In February 2024, Michael took his first steps on his fitness journey with Alfonso. Inspired by the unwavering support of his wife, a shining example of perseverance and dedication since July 2023. Despite enduring setbacks like an ACL tear in 2004 which lead to a knee reconstruction, including a hamstring graft, and a major surgery…
Ever wondered how exercise can help with independence? This International Women’s Day, Longevity are celebrating all our incredible female clients who have taken control of their health and well-being, empowering themselves and the other women around them to take back independence through exercise. Zoe, our Exercise Physiologists in Drummoyne, asked two of her female clients…
Do you find yourself collapsing into bed at the end of the day, exhausted? During the day, are you longing to flop onto the couch, but just don’t have the time? Relying on caffeine to get you through the day? We’re delighted to offer 50% off the initial consultation for all parents who join in…
