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Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the most effective recovery methods for endurance events! I’m sure you’ve all heard that Sydney’s biggest fun run is coming up soon (August 14th)! For those who don’t know, the City2Surf is an iconic 14km…
The science behind muscle growth:
The science behind muscle growth:
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What is Your City2Surf?
The City2Surf is more than just a 14km run from Sydney’s CBD to Bondi Beach. For many, it’s a symbol of achievement, resilience, and community. But not everyone can or wants to take on this iconic challenge—and that’s okay. At Longevity, we believe everyone has their own version of the City2Surf. It might not involve…
