Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered… 
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Location blog for Neutral Bay!
Longevity Exercise Physiology Neutral Bay is located on Grosvenor St, Neutral Bay, a short 5-minute walk from Military Road in our very own studio gym, just up the road from Cammeray Oval. This location means we can conveniently service clients who live in the Northern Suburbs of Sydney and the Lower North Shore such as: Neutral Bay North Sydney…
LONGEVITY’S PAID INTERNSHIPS ARE BACK!
Are you currently studying Exercise Physiology and looking to gain real-world experience in private practice? This is your chance to step inside one of Australia’s leading Exercise Physiology companies — and get paid while doing it. Longevity Exercise Physiology is thrilled to announce the return of our PAID Internship Program for 2026! We’re offering 6…
Teamwork amongst Health Professionals
One of our biggest values here at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain is teamwork. We realise that a sole practitioner, no matter how great, we can only offer a client a finite amount of expertise. It is essential to work together not only within our own profession of Exercise Physiologists (EP), but also with other…
Creating Flow – Our Annual Longevity Retreat
At Longevity, our mission is bold: “Make World Class Exercise Prescription accessible to all Australians,” and our vision is equally inspiring: “Enhance and Extend the lives of all Australians.” This year’s annual retreat in Newcastle was an opportunity for our team to reflect on these goals and align our efforts to ensure every client receives…
Pelvic Floor Health and Lower Back Pain
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the connection between pelvic floor strength and lower back pain. Research shows that if urinary incontinence is improved through improved pelvic floor strength, it can reduce lower back pain Studies have shown that there is an association between…
Joining Longevity as a New Grad
Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Maia, Accredited Exercise Physiologist at Edgecliff, to give us some insights into starting full-time work after university. My New Grad Experience – Maia Berry I was fortunate enough to complete one of my clinic placements at Longevity…