Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development. 
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Ovarian Cancer Awareness Month
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Ovarian Cancer Awareness Month; what it is, its diagnosis and how you can help. (https://cancerwa.asn.au/news/february-is-ovarian-cancer-awareness-month/) What is Ovarian Cancer? Ovarian Cancer is a cancer that starts in the ovaries. There are three main types; epithelial, stromal, and…
Excellence is Not an Act, But a Habit
Some of you may recognize the title of this article as a paraphrased quote from Aristotle. The full quote attributed to the Greek philosopher is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” It resonates with me as a personal trainer as day in, day out I see clients who are very good at what they do regularly and conversely have a weakness in the elements of their training they choose to ignore. This can be explained away quite simply as human nature. We have a natural tendency to avoid activities and/or exercises which cause us discomfort or are difficult. We also have a natural tendency to de drawn to the activities and/or exercises which we are good at and are comfortable with. This can be exacerbated in a gym setting where other people are watching and of course, no-one likes to feel embarrassed.So if we use Aristotle’s great wisdom and apply it to our training we need to start developing a habit and over time excellence is a very real possibility. Some would say it is even inevitable with enough time and effort. In this way a weakness can become a strength and something we don’t enjoy can become very enjoyable. This all comes down to planning and having a training schedule that deals with your strengths and weaknesses appropriately to achieve excellence. This week, I share the core components of my own training plain as a guide to how to do this:Men’s Health Below the Belt: Why Exercise Matters More Than You Think
If you’re reading this, I’m going to do us both the courtesy of avoiding the stereotypical dancing around ticklish terms and get straight to the “Meat & Potatoes” of this article… (see what I did there). Yes, the following article will be about Men’s Reproductive Health. *Readers beyond this point be warned.* With millions of…
Physiotherapy, OT & Rehabilitation, Deliver World
Physiotherapy, OT & Rehabilitation, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development.
A Day in the Life of a New Graduate Exercise Physiologist: Michael’s Onboarding Experience
We know that for many new grads, the idea of starting your first full time job and be exciting but also daunting. Today, we have asked Michael, our latest Exercise Physiologist to join the team at Randwick and recent new grad, to share his experience. My Experience with Longevity has been nothing short of incredible….
Exercise and Alzheimer’s Disease
Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of Dementia, accounting for between 60-80%…