While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called… 
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Even though you’re on holiday, your health isn’t.
Byadmin_Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss why it is so important to exercise over the Christmas and New Year period and how to make it easier to work into your day. Your Christmas Plan The summer holiday period can be a stressful for time…
“After 20 years as a professional surfer, a
“After 20 years as a professional surfer, a daily surf is still my favourite way to exercise as it keeps me active, healthy, centered and immersed in nature. Surfing literally keeps my life in perspective.” – Layne Beachley, Australian Surfing Champion #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
September is Prostate Cancer Awareness Month!
Byadmin_Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the benefits of exercise for men diagnosed with prostate cancer. What is Prostate cancer? Prostate cancer is typically slow growing and refers to the malignant (invasive) growth of cells in the prostate gland. 1 in 6 men…
The Longevity of your Mental Health, and Exercise
Most of us have heard of it before, and refer to it as the “runners high”, with others having been fortunate enough to feel the effects of this term. The sense of euphoria, calming relaxation, or even balancing of our emotions after a difficult day at work all share a common starting ground in exercise….
Feel Sluggish after Isolation? A Plant-Based Detox Can Help
Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a blog during COVID-19 to discuss…
A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.