Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now.
Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived products.
Game Changers is a controversial netflix documentary covering the numerous health benefits associated with going vegan. From world class athletes to those with pathological conditions, Game Changers sells veganism as a one stop shop to live longer, improve your health and perform better.
Benefits of veganism
Benefits of eating meat
You can get most of the vital micronutrients through plants alone, but animal products provide valuable nutrition that cannot be obtained through a vegan diet. When it comes to protein, the practicality of eating the required amount of protein through plant based dieting is questionable. Meat provides much more protein per gram of food than any plant. In the end, the diet best for you is what you can stick to. Vegan, low carb, fasting and low fat all work, but only if you can adhere to the diet.
For more information you can call Longevity Personal Training and Exercise Physiology on 1300 964 002. We have a number of partnerships with dietitians and can guide you in the right direction to improve your diet.