“As a working mother of two, I exercise not just

Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make that start:

5 Differences Between Healthy and Unhealthy People

Being able to come into contact with so many different people of different ages, genders, walks of life and personalities is something I truly enjoy in my work. There is always something to be learnt from meeting and especially training someone who gives you a different perspective on life. In fact, some of my most rewarding work has been done with people with whom rapport was difficult to come by at first. The connection was not strong and my ability to communicate the ideas and concepts I was aiming was challenged. However, once that connection is made and the ‘path of progression’ kicks in it can become an unstoppable force. This week, I consider what the fundamental differences are between healthy and unhealthy people and why some people are far more successful than others in fending off preventable diseases such as cardiovascular disease, Type II Diabetes and some cancers. Here is what I came up with:

Longevity Exercise Physiology Randwick provides NDIS services in the Eastern Suburbs and are ready to help you! Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss how our NDIS (National Disability Insurance Scheme) services are run and how you can benefit from them! Who do we help under the NDIS? Longevity has been providing personal training and…

Did you know that exercise is one of the most effective ways to combat heart disease? Heart disease is a leading cause of death worldwide, but there’s good news: physical activity can significantly reduce your risk. Whether you’re trying to prevent heart disease or improve your heart health after a diagnosis, exercise is a powerful…

The 3 “Healthy” Foods That You Shouldn’t Be Eating

I recently read “Salt, Sugar, Fat” by Michael Moss. The book that takes an in depth look into the American processed food industry, food technology, marketing and research. It was an insightful and at times confronting, read. It has motivated me to write this article as sometimes the supermarket can be a very confusing place. 

Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…