“As a working mother of two, I exercise not just for the health benefits, but for a bit of unapologetic ‘me’ time as well.” Anita Hobson-Powell, CEO of Exercise & Sports Science Australia (ESSA) #30for30 #ReasonsToExercise #ExerciseAwarenessMonth 
Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain previously explored the benefits of cardiovascular exercise and how much you should be partaking in – ‘Cardiovascular Exercise for Good Heart Health’ (add link). Today, we explore the benefits of exercise for the prevention and treatment of Coronary Artery Disease (CAD) in particular….
Coronavirus (COVID-19) What is it? Coronavirus is a large family of viruses that can cause illness in humans and animals. COVID-19 is the particular virus that is getting significant attention after an outbreak in Wuhan, China in 2019 and subsequent spread to several countries, most notably Iran, South Korea and Italy. How do I know…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss common health shortcuts and the importance of sustained lifestyle changes. Achieving your ideal state of health is by no means easy. It takes commitment, effective goal-setting and various adjustments along the way. It is no wonder that the industry has given birth to various ‘quick fixes’…
Longevity Exercise Physiology is located inside the Anytime Fitness gym in Casey, ACT. Anytime Fitness Casey is an intimate, clean gym located in Casey Market Town, and only a short drive from Gungahlin Marketplace. Our team at Casey can service individuals all over the Gungahlin region and beyond, including: Casey Nicholls Taylor Ngunnawal Amaroo Moncrieff …
Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of the Bench Press, the Seated Row. I say partner in crime but really these two exercises compliment each other extremely well and they are the “bread and butter” of any good upper body strengthening program. Read on for my top tips and tricks for performing this exercise:
There are many varying health professionals that Australians can utilize when they are diagnosed with an acute or chronic condition, injury and/or simply want to improve their daily living. Some of these include; Physiotherapist’s, Chiropractors, Osteopaths, Occupational therapists, Dietitians, Psychologists and your General Practitioner. Exercise Physiologists (EP) are also accredited as Allied Health Professionals and…
