Exercise Physiology Helps You Train Smarter, Not Harder 

That means more results with less effort. Sounds good, right?

Have you ever wondered why 20mins on the cross-trainer every morning has seen you reach a plateau or have you ever thought about how to get the best results with the least amount of effort?

That is the power of exercise science and exercise physiology helping you to train smarter and not harder to achieve better results with less stress.

Anaerobic Threshold and Tolerance Training Explained

Longevity Founder Jarrat Wood explains in this video our baseline test for cardiovascular fitness and how our system leads to huge improvements in maximal aerobic capacity, increases anaerobic/lactic threshold and carbon dioxide tolerance in a matter of only 2-3 weeks.

It is the system we have used to help take non-runners all the way through to marathon runners and it is the same system that we have used for over 10 years to improve heart and lung function, decrease blood pressure, decrease cholesterol, and decrease blood glucose.

It is these risk factors that are the biggest contributors to heart disease, diabetes, lifestyle-related cancers and dementia.

If you are looking to start personal training and exercise physiology in Sydney, we are more than eager here at Longevity PT to get you started! Our team of personal trainers and exercise physiologists is ready to give you the best tailored exercise program to achieve your very personal goals. Partnered with other quality health professionals in Sydney suburbs such as Edgecliff, Double Bay and Lindfield we are looking forward to giving you the best shot at achieving your health goals, whether it’s weight loss, energy or muscle training. Don’t hesitate, book in today!