Personal Training Programs – Blog

Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…

A heart attack can be a life-altering event—but it can also be a powerful turning point toward a healthier future. With the right support, including a tailored exercise physiology program, recovery can become a pathway to not only living longer, but living better. Exercise physiology is a key part of cardiac rehabilitation, helping you rebuild…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss COPD and how exercise can help.   What is COPD? Chronic obstructive pulmonary disease (COPD) is a condition that results in obstructed airflow, from an inflammatory response in the lungs that is not completely reversible (Morris et…

Annabel investigates….  The different fad diets and what actually works…   As you scroll up and down social media, news outlets and the internet, the next best diet seems to have come to light. Do you really know what all the diets consist of, are you wondering which one would work for you? Today, Annabel…

What an extraordinary year 2023 has been for Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg! Our journey to empower lives has reached unprecedented heights: 31,397 consultations: A testament to our commitment to serving our clients. 1,370 new clients: Extending our reach to positively impact more lives. 20 new team members: Our Longevity family growing…