Personal Training Programs – Blog
Personal Training Programs – Blog https://t.co/UhaYkS8jRf
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Hip Extension 2: Nicola and Laura Challenge You to Try This Exercise
Recently, our Exercise Physiologist James Davis and Longevity Founder Jarrat Wood described how the extension of the hip is the foundational movement for all basic athletic activity: running, jumping and lifting. You can view the original video here: In this video, Exercise Physiologist Laura Long and Personal Trainer Nicola Vrachnas describe some variations on the…
Client Success Story: Grace’s City2Surf
As the City2Surf is just around the corner, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are taking the time to reflect on how we have helped some of our clients improve their functional capacity and cardiovascular fitness. Grace’s Story One stand-out story is Grace*. Grace is a 41-year-old woman who presented with Left Bundle Branch Block, Dilated Left Ventricle,…
What Happens When You Stop? The Science of Deconditioning and How to Prevent It
We’ve all been there—travel throws off your routine, a cold sidelines your workouts, or life just gets busy. Before you know it, your exercise slips, and you’re wondering, How much does this really set me back? Let’s break down what actually happens to your body when you stop exercising and how to stay consistent, even when…
Beat Lower Back Injury and Pain with Longevity Exercise Physiology in Liverpool
Dealing with lower back pain or injury in Liverpool? Exercise physiology can be the solution you’ve been looking for. Our personalised programs are designed to reduce pain, strengthen your back, and restore mobility. Start your recovery today by booking a consultation with one of our expert exercise physiologists. How Longevity Exercise Physiology Liverpool Can Help…
Bell’s Broadcast: Winter…how to keep motivated!
ByAnnabelIt’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the sky is pouring with rain,…
Work Cover services at Longevity Edgecliff
Byadmin_All of our Exercise Physiologists at Longevity Exercise Physiology Edgecliff are SIRA approved Accredited Exercise Physiologists (AEPs) and can effectively help you to treat workplace injuries. SIRA (State Insurance Regulatory Authority) regulates insurance schemes in NSW including Workers Compensation and Motor Accidents Compulsory Third Party (CTP). How can we help you? As Exercise Physiologists, we…