Bye-bye big tobacco.
Bye-bye big tobacco. 
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Welcome Rachel Baffsky
Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5th in Australia.
Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT.
Neurological Conditions and the NDIS
Here at Longevity Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, we work with a range of individuals that are affected by numerous neurological conditions. These clients are a fundamental part of what we do and how we help everyone. Exercise physiology can help a range of neurological conditions such…
Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer.
T3 Framework B3 Blank Template and its Flexible Layout
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Talking About Glutes
Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…
Are you a participant or Support Coordinator within the NDIS? Longevity Exercise Physiology can help!
ByAnnabel
Imagine setting a goal to be involved in your favourite sport, but no one supports you or believes you can because you have a disability, whether it be intellectual or physical. At Longevity, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada. we believe every goal is achievable and we want to…