Bye-bye big tobacco.
Bye-bye big tobacco.
Bye-bye big tobacco.
Embracing Inclusivity: Pursuing Personal Goals Beyond City2Surf In the realm of personal achievements, setting meaningful goals that align with our circumstances and aspirations is crucial. While events like the City2Surf embody community spirit and fitness, they may not always accommodate everyone’s situation. One of our superstar clients, Shin, found participating in the City2Surf unrealistic due…
School holidays are fast approaching, it’s now time to consider what your child could be doing with their time away from school. Often during school holidays, children can be inactive, being stuck in front of screens for hours on end. Do you ever wonder if there is a better way for them to spend their…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bellam Vista, Randwick, Lindfield and Balmain today discuss why you should consider giving golf a try as a way to increase your physical activity. Our Exercise Physiologist Georgia over the Christmas break played her first ever round of golf. After 18 holes, she came to one sure conclusion, golf is hard! However, it also…
Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait and functional activities to reduce…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in managing Peripheral Neuropathy. What is Peripheral Neuropathy (PN)? Peripheral neuropathy is a term for the conditions that involve damage to nerves, especially those in our limb extremities. When this damage occurs, it impacts/prevents the messages travelling from our brain…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, focus on our Coburg location, located in Melbourne’s inner-city region. Longevity Exercise Physiology Coburg is located in Anytime Fitness, Coburg. Our Coburg location helps many clients in Coburg, and neighbouring suburbs, including: Meet our Exercise Physiologist Our Exercise…