Bye-bye big tobacco.
Bye-bye big tobacco.
Bye-bye big tobacco.
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore how to improve your squatting technique, focusing on how to stop your knees from caving in during this movement as it may be the cause of your knee and hip pain. Knee caving (or knee valgus) is far more prominent in women…
Over the last two years, due to the increase in Covid-19, mask wearing has been mandated around the world. Masks were/are required to be worn in many public spaces, in workplaces, and during physical activity. The impact of wearing face masks during physical activity were not well researched, in addition the physiological impact of wearing…
Are you experiencing lower back pain or have you at some point in your life?
If you’ve answered yes, you are one of the estimated 70-90% of Australians that will suffer from lower back pain at some point in their lives. In other words, lower back pain is a common condition and you’re not alone.
It can range from a slight niggle, to constant and even severe pain, resulting in immobility and bad posture. Usually lower back pain isn’t experienced in isolation, it can affect other parts of the body and your mental and emotional wellbeing too.
For many, it is still a grand mystery to know exactly what steps to take, which practitioners to see and how to exercise effectively to release and even prevent lower back pain. There are many reasons as to why people experience lower back pain and many solutions. Here are 5 of my top tips, effective in relieving lower back pain. Read on for my 5 top tips to prevent lower back pain:
When the voice inside of you is louder than voices outside of you, you have begun to master your life.
The Daytona 500, often referred to as “The Great American Race,” is more than just a spectacle of speed and competition. It’s a showcase of endurance, strategy, and resilience—qualities that also play a crucial role in achieving longevity in life. Just as drivers must prepare, adapt, and push through challenges on the racetrack, we must…
You’ve smashed your units, memorised the METs, nailed every case study, and probably recited the ACSM guidelines in your sleep. But nothing quite prepares you for that first moment when a real person walks through the door and suddenly, you are in new territory. If you’re an exercise physiology or exercise science student heading into…