Seriously brilliant.
Seriously brilliant. 
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Type 1 Diabetes and Exercise
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Mental health… what exercises are best for you when you’re feeling down
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explore what exercises are most beneficial to help boost your mood when you aren’t feeling your best. Most people are aware that exercise can help to improve our physical health. These benefits can include reducing blood pressure, reducing risk of…
Let’s talk Pilates: Is it worth doing and how could it help me?
Pilates is an excellent addition to your weekly exercise routine that also incorporates resistance, cardiovascular, mobility and balance training. Today, our Accredited Exercise Physiologist and Pilates instructor, Courtney, from Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discusses what Pilates is and why it is beneficial to start incorporating into your weekly exercise routine. Pilates is a form of…
Exercise Physiology for the Elderly: Improving Health and Mobility with Expert Support
Are you an older adult looking to stay healthy, active, and independent? Exercise physiology can help you achieve all of these goals and more. At Longevity Exercise Physiology, we specialise in helping seniors improve their physical health, manage chronic conditions, and increase their quality of life through personalised exercise plans. How to Use Exercise Physiology…
Lets talk Hamstrings!
Lets talk Hamstrings! At Longevity in Edgecliff, Lindfield, Marrickville and Randwick we often have clients coming to us with ACL tears, Hamstring tendinopathy, chronic low back pain and chronic hip pain. These issues can originate due to a deficit in Hamstring control, strength or mobility. The “hamstrings” refers to a group of 3 muscles on the back of your…
Longevity and the NDIS… what makes us different?
Byadmin_Participant centred care, individualised programs to match goals leading to self- management … Lots of allied health practitioners promise this, but Longevity deliver. When you start training with Longevity, you as the NDIS participant are at the centre of everything we do. We listen to your goals, what you want to achieve, and then we…