Seriously brilliant.

It’s 7am, blue sky and 10 degrees. A bit chilly, you’re feeling a bit stiff and ready to hit the course for a leisurely 18 holes at one of the many beautiful courses in Sydney. Right? Maybe, maybe not. Golf can often bring aches and pains that can irritate you for days on end.  …

It’s now been almost a month since we’ve all made our New Years resolutions. How are you tracking with yours?  It’s not too late to get some extra help. Today, we’re going showcase what you can expect after a full year of working with one of our Longevity Exercise Physiologists.  Your first week with Longevity…

It’s Melbourne Cup week so you could say it’s a good week for gambling. Gambling provides a tremendous adrenaline rush and it is highly addictive. It makes me wonder, though: why is it easy to take a punt on a horse, a greyhound, a footy game or the cricket? And why is it harder to take a punt on yourself…

Today, Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne and Barrie, Ontario – Canada reflect on International Men’s Health Week. International Men’s Health Week is an initiative to increase the awareness of preventable health conditions, mentally and physically. This includes improving knowledge surrounding the availability of early detection and treatment…

Sciatica is a common issue that can arise. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne give an outline on what it is, and how exercise can help manage it. What is Sciatica? Sciatica is nerve pain that generates from the sciatic nerve. The sciatic nerve originates from the spinal cord, and…

With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer –  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a Longevity Exercise Physiologist’s expertise will…