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Managing Diabetes with Exercise Physiology: A Longevity Approach
Diabetes is a metabolic condition characterised by high blood sugar levels brought about by an impairment or intolerance within the body to an internally produced hormone called Insulin, impairing your ability to process sugar as fuel. Prolonged exposure to mismanaged diabetes and high blood sugar levels is shown to lead to a range of adverse…
Placement Reflections: Week 5 at Longevity Marrickville with Charlie
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Relieve Arthritis with Exercise Physiology in Liverpool
Struggling with arthritis and the pain it causes you? You don’t have to live with discomfort. Discover how tailored exercise programs at Longevity Exercise Physiology can help you reduce arthritis symptoms and move more freely. What is Arthritis? Arthritis is a common condition that causes pain, swelling, and stiffness in the joints. It can affect…
Yogetch Class at Longevity
Longevity Yogetch Class at Regenesis Yogetch classes with Personal Trainer Nicola Vrachnas are continuing at Regenesis. This class is run at 9am on Wednesdays. It includes a unique blend of yoga style and traditional stretching techniques. Yogetch is an excellent complementary class to any cardiovascular or strength program. Yogetch also includes an attention to…
How to Stay Motivated to Walk or Run All Year Round (Yes, Even in Winter!)
Let’s be real: Staying motivated to walk or run regularly is tough when life gets busy, the weather changes, or Netflix is calling. But if you want to improve your cardiovascular fitness, boost your mental health, reduce joint pain, and feel more energised, movement is the medicine. The secret? Small, seasonal strategies + a community that’s got your back (Hey…