Wow!

Longevity wishes to keep all of our clients and patients updated regarding the evolving COVID-19 Virus Pandemic.   We would firstly like to remind everyone that the health of our clients is paramount and we will continue to remain vigilant and update our business practices as new information comes to hand. This is an unprecedented…

We are extremely excited to introduce the newest addition to Longevity Personal Training and Exercise Physiology, Accredited Exercise Physiologist – Daniel Elias Arciuli.     Daniel has always been surrounded by health and fitness from a very young age. He was drawn to school sports such as athletics, rugby union, soccer and swimming, going on…

Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling?   Today,  Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…

You’ve probably heard it before, we lead lifestyles that are too sedentary and its causing serious health issues worldwide. But what does a sedentary lifestyle actually mean? Are YOU living a sedentary lifestyle? And is there a solution? Experiencing the Covid-19 pandemic has many of us reflecting on what our lifestyles were like pre Covid-19…

Final assessments handed in, student amenities fees paid, date booked for graduation. Time to look for opportunities to use all that information and get paid for it! But where do you start? On Thursday the 20th of June from 7:00 pm to 8:30 pm, Longevity Exercise Physiology is overjoyed to provide students Exercise Physiologists with…

This week our Longevity Exercise Physiologists in  Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne have a look at Valentines Day and Partnered Exercise. As Valentine’s Day is just around the corner and culture usually encourages going out with a partner for an expensive night filled with drinks, dessert and chocolate. We at Longevity thought it would be…