Physiotherapy, OT & Rehabilitation, Deliver World

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have our Exercise Physiologist Georgia Wassall…

Exercise Physiology Helps You Train Smarter, Not Harder  That means more results with less effort. Sounds good, right? Have you ever wondered why 20mins on the cross-trainer every morning has seen you reach a plateau or have you ever thought about how to get the best results with the least amount of effort? That is…

“I exercise to overcome writer’s block. It took me ages to make the connection, but writing involves long periods of being physically still, while my brain works over-time. Exercise provides me the opposite: moving my body so hard, which forces my mind to switch off. As someone who was always crap at sports, all my…

You’ve decided to walk more and maybe even try running again. You want freedom, energy, and confidence. If you’re managing a chronic condition or recovering from injury, that step can come with real concerns such as:  Well being fit and strong doesn’t just reduce injury, it makes movement easier, more efficient, and more enjoyable. Longevity…