Physiotherapy, OT & Rehabilitation, Deliver World
Physiotherapy, OT & Rehabilitation, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development. 
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New Year, New Goals – Let’s Kickstart 2025 Together!
Make 2025 the Year You Achieve Your Best! A new year is the perfect time to reflect, reset, and set meaningful goals. Whether it’s building strength, improving mobility, or feeling your best every day, we’re here to help! 💪 Quick Tips for Goal Setting:✅ Be Specific: Know exactly what you want to achieve.✅ Start Small: Focus on consistency over…
Yogetch Class at Longevity
Longevity Yogetch Class at Regenesis Yogetch classes with Personal Trainer Nicola Vrachnas are continuing at Regenesis. This class is run at 9am on Wednesdays. It includes a unique blend of yoga style and traditional stretching techniques. Yogetch is an excellent complementary class to any cardiovascular or strength program. Yogetch also includes an attention to…
Exercise and Pregnancy back pain
Can exercise help pregnancy back pain? Back pain is very common during pregnancy and can be experienced during any trimester. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of…
ACL Injury Series (III of III) – Time To Go Under The Knife
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. In the final part of our ACL injury series we will be discussing the surgical treatment approach. Who Is Eligible For A Surgical Route? Advancement in science over the past decades have made ACL reconstruction a very routine…
How Exercise with Longevity in Liverpool Can Help Manage Osteoporosis
Having trouble with Osteoporosis? Is it getting harder to walk and get up and down from the floor? Learn how exercise can help you strengthen your bones and improve your health with personalised programs. Work with expert exercise physiologists at Longevity to reduce your risk of fractures and falls. How Longevity Can Help You Osteoporosis…
Has your bench press strength plateaued?
Plateauing in strength is very common when it comes to resistance training, and there are a few things you can try do to try to overcome this plateau. This blog will focus on bench press strength plateau. Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today explore the how to break through a bench…