Physiotherapy, OT & Rehabilitation, Deliver World
Physiotherapy, OT & Rehabilitation, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development. 
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Great day presenting for Yr 12 PDHPE at Ascham
Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.
Empower Your Health Now at Rhodes: How Exercise Physiology Can Help Manage Polycystic Ovary Syndrome
At Longevity Exercise Physiology Rhodes, we are dedicated to supporting women’s health and understand the challenges of living with Polycystic Ovary Syndrome. This common hormonal condition can lead to symptoms such as weight gain, irregular periods, insulin resistance, fatigue, and difficulty managing stress. However, there is good news: exercise physiology can help manage these symptoms…
Can Exercise Help My Mental Health?
At Longevity Exercise Physiology in Edgecliff, Lindfield, Randwick, Marrickville we consider the effect of exercise on your physical health as well as your mental health. Did you know 45 per cent of Australians will experience a mental health issue at some point in their life? (Australian Bureau of Statistics. (2009). National Survey of Mental…
Strength Training for Long-Distance Runners
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss strength training for long distance runners. Strength training is any form of exercise involving resistance or weights. Strength training builds muscle size and strength and protects your bones and joints. Long distance runners of all abilities should…
Beyond Exercise: Pippa and Courtney’s Relationship
The best thing about being a Longevity Exercise Physiologist is helping our community feel healthier, stronger and more capable. A close second is the special relationships we build with our clients. There are not many health professionals that can say they work with their clients multiple hours a week, Longevity Exercise Physiologists are one of them….
Have you Atrophied during Isolation?
During the last few months, Australians have done well with isolation and social distancing. In the beginning the restrictions hit a lot of our favourite places to perform exercise. Gyms, park equipment, team sports and local pools were some of the more popular types of physical activity hit. We have all had to adjust over…