Physiotherapy, OT & Rehabilitation, Deliver World
Physiotherapy, OT & Rehabilitation, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development. 
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Bells Broadcast: True or False… Heavy weights build more muscle than lighter weights?
ByAnnabelHearing that higher repetitions with lighter weights have little effect in muscle mass may have you questioning your fitness routine. In contrast, it’s well-established that heavy weights lead to greater hypertrophy, however, science has proven both WRONG! Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario…
How Protein Will Assist Your Training
Byadmin_What do you think about protein? How much protein do you need after a workout? Are protein shakes good for you? One of my clients asked me what I thought about protein so I decided to answer a few often asked questions. Protein for Training Well for starters, I like protein. It’s in chicken, and I like chicken. And…
Exercise for NDIS Participants
Longevity Personal Training and Exercise Physiology Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne and ONLINE are available to service you through the National Disability Insurance Scheme (NDIS). The NDIS funds costs associated with disability. This provided by the Australian Government. Last year, the NDIS made changes to the scheme. Thus, Exercise Physiology is now available in the ‘Improved Daily…
Exercise Physiology Randwick
Get To Know the Longevity Randwick Team! Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and can do private health rebates on site. Longevity Exercise Randwick is a team…
Longevity Year in Review
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay reflect on the amazing year we have had. Not only have our clients had some incredible accomplishments, but so have our team! Here are a few of our highlights. January Every January we begin the year firing with the annual Longevity Retreat. This year the team…
Exercise Physiologist Laura Long: Welcome to Longevity
The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…