When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
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Free weight exercises
This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use resistance training to help their clients achieve their goals. Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…
How Resistance Training Rebuilds Strength, Increases Muscle and Slows Ageing
Maybe you’ve noticed it already. Activities such as carrying groceries, getting out of bed and climbing stairs don’t feel so effortless anymore. You’ve got a nagging injury that never really healed, or your doctor keeps mentioning “blood sugar,” “metabolic risk” or “muscle loss.” It can be very frustrating, especially when it is not clear where…
Bells Broadcast: Eccentric vs Concentric Exercise… What is it and how can you use it?
ByAnnabelWhen thinking about the different phases and components of different exercises, we can break them down into multiple sections. This includes pushing, pulling, raising, and lowering. If we separate these components and ensure each are performed adequately, we will see an overall improvement in the exercise. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella…
Exercise and the Menstrual Cycle
All too often the impacts of the menstrual cycle on women’s exercise performance and capabilities are overlooked. In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss exercise considerations for women during each phase of the menstrual cycle. Whilst this won’t be relevant to everyone, you likely know someone at this stage…
Real Time Ultrasound for Core Muscle Training
For the past 18months I have had a working partnership with Bay Active Physiotherapy in Double Bay. It’s been of terrific benefit to my clients with their ongoing discounted treatments and a terrific relationship which allows for rapid reporting and referring. The result is a better outcome for patients and clients. Last week I had the privilege of trialling a unique piece of equipment that the team at Bay Active have available – Real Time Ultrasound.
Longevity’s new Operations Manager, Angela
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have seen significant growth since Longevity’s opening in 2014 by CEO Jarrat Wood. In January 2018, Angela Vitucci was the first full time employee and she tells of her story today about what the clients mean to her and…