When Should I Eat When Exercising?

The extension of the hip joint is the most critical element to creating powerful movements such as running, jumping, lifting and squatting. This is why it does not matter: whether you are 8 or 80; whether you are an athlete or novice; male or female; short or tall…. It is just as important to have…

What is #diabetes? What is diabetes type 1? Type 2?

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how certain types of exercise can help support healthy bones throughout our lives and help manage conditions including Osteoporosis and Osteopenia. What is the difference between osteoporosis & osteopenia? Bones are continually remodelling to ensure that they remain strong. However,…

The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time.  Longevity are…

It’s at this time of the year that we think about parents the most. The kids are (finally) on their way back to school.  While your kids may have relished their summer break, the same might not be said for you. This marks the opportune moment to prioritise yourself. That’s why for all parents who…

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick strive to keep their client’s heart health at optimum. In August, the Heart Foundation released new information and dietary advice entitled “New advice from the Heart Foundation on meat, dairy and eggs” which attracted a lot of media attention and prompted everyone to consider their…