Blog
Finding My Fit
Firstly, I want to say how grateful I am to be working with Jarrat Wood PT. I’ve truly found my passion and am committed to helping every one of you achieve your long-term goals. But my commitment to this…
Why lifting weights is more important to your
Why lifting weights is more important to your health than you think. https://theconversation.com/do-you-even-lift-why-lifting-weights-is-more-important-for-your-health-than-you-think-58635
SMH Half Marathon Wrap
The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo…
When the voice inside of you is louder than voices
When the voice inside of you is louder than voices outside of you, you have begun to master your life.
In the fitness industry, everyone’s obsessed
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.
We’re Hiring Now!
Key Points:
- Prescribe exercise as medicine to improve the lives of our clients
- Be an integral member of a team with a proven scientific approach…
We’re helping Legendairy celebrate #WorldMilkDay.
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!
Young athletes and participation. ”Our culture
Young athletes and participation. ”Our culture encourages specialization and achievement, which actively discourages kids from trying new things or just playing for fun.” https://www.washingtonpost.com/news/parenting/wp/2016/06/01/why-70-percent-of-kids-quit-sports-by-age-13/