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The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time.  Longevity are…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome one of our newest team member, Kevin, who will be working out of our Bella Vista location!   Kevin’s desire to enter the world of Exercise Physiology stemmed from his experience with elite athletes and sporting institutions, as well as through…

  Longevity Yogetch Class at Regenesis Yogetch classes with Personal Trainer Nicola Vrachnas are continuing at Regenesis. This class is run at 9am on Wednesdays. It includes a unique blend of yoga style and traditional stretching techniques. Yogetch is an excellent complementary class to any cardiovascular or strength program. Yogetch also includes an attention to…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain offer home visits in the surrounding suburbs. Exercise Physiologist Courtney shares with us a recent rewarding experience with one of her home visit clients.   Exercise at 89 years-it’s never too late!   Alison* is 89 years old and was referred to Longevity by her GP because she was experiencing significant…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the importance of Grip strength as an indicator of health.   When you go to see your GP for a health check up you will be aware of your traditional health tests – blood pressure, cholesterol, blood glucose and body composition. These all…

Still deciding whether to see a physio, chiro, or EP? When you’re in pain, recovering from injury, or managing a chronic condition, knowing who to turn to can feel overwhelming. The Exercise Physiology difference lies in our focus on lasting change and long-term health outcomes. We help you move better, feel stronger, and live longer. …