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A Physio’s guide to a Safe Return to Sport
Byadmin_Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain team up with Michelle, from Flow Physio Randwick,to take a closer look at safe return to sport. Ashleigh has been working closely with Michelle to help clients at our Randwick Gym Location. Michelle Bowman is a Musculoskeletal Physiotherapist with nearly a decade of experience….
Exercise for Bulging Discs: Unlock the Power of Longevity for a Pain-Free Life
Are you struggling with a bulging disc? If so, you’re not alone. Bulging discs can significantly impact your daily life, but with the right exercises and guidance, you can regain control of your health and improve your longevity. In this blog, we’ll explore how exercise can be a powerful tool in managing bulging discs and…
From the Gym to the Marathon Arena: Celebrating Our Longevity Team at Sydney’s Biggest Run Events
It’s what we do every day at Longevity Exercise Physiology, helping people prepare for their walks, jogs, runs, marathons, and fitness goals through personalised, evidence-based exercise. But over the weekend, the roles were reversed. Instead of coaching from the sidelines, many of our own Longevity team members and clients laced up their shoes and took…
Give the Gift of Longevity for Fathers Day
Have you left getting your Dad a gift for Fathers day to the last minute? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. are here to help! Why not give the gift of Longevity? Imagine if you could buy your Dad not only more time on earth, but also a better quality of life? We all…
NDIS Mental Health Participants: Benefits of Rehabilitation with Longevity
The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with NDIS participants. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth). Mental health and the NDIS People with long-term disability, whether…
Five fundamental training principles and how they can impact your training
ByAnnabelWhen it comes to training and exercise, there are some common principles that hold true. Exercise professionals have five basic principles that you can incorporate into your exercise program that will develop the adaptations we desire in a safe and long-term way. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…