Best Friend Goals.

Our Drummoyne Exercise Physiologist, Kale Barton- Bissaker, has unfortunately seen first hand the consequence of men suffering from poor physical and mental health. Kale’s Father passed away of oesophageal cancer in 2013. In 2019, his best friend tragically took his own life. Both of these events have strongly influenced Kale’s perspective on men’s health and…

If you’re living in Ascot Vale or surrounding suburbs and want to lose weight in a way that actually lasts — Longevity Exercise Physiology is here to support you every step of the way. At Longevity, we believe in a health first approach to sustainable weight loss, not quick fixes. Our goal is to help…

Can exercise help pregnancy back pain? Back pain is very common during pregnancy and can be experienced during any trimester. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the common reasons as to why back pain occurs during pregnancy and how exercise can be used to help manage this pain. Some likely causes of…

Are you looking to stay active, independent, and strong as you age? At Longevity, we specialise in exercise for older adults, helping you maintain your health, mobility, and quality of life. As we age, staying active becomes even more critical to maintaining our overall health. Exercise has been proven to reduce the risk of chronic…

Heart disease remains one of the leading causes of death worldwide, but the good news is that many of its risk factors can be managed—and even reversed—through lifestyle changes. Exercise physiology is a powerful, evidence-based approach to improving heart health, reducing risk factors, and enhancing overall well-being. By focusing on cardiovascular fitness, strength, and metabolic…

Do you suffer from lower back pain? You are not alone as 80% of Australians will experience back pain at some point in their lives (Briggs & Buchbinder, 2009). Back pain affects your quality of life, functional capacity and ability to exercise. So what can be done about this problem? Strengthening your core stabilisers is…