If you think that succeeds happens in a linear

Mental health problems are on the rise and are developing at very young ages. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the occurrence of mental health problems in youth and why physical activity is such an important tool in the prevention and management of mental illness. “Over 75% of mental health problems…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Bella Vista and Balmain put the spotlight on one of our clients at Pymble who has achieved amazing results!   With Anzac Day having been at the start of this week on Monday 25th April, we wanted to shine the spotlight on one of our well-loved DVA clients. We will delve into his progress with exercise…

Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again [1, 5]. The most common…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss why balance training is so important for clients with Parkinson’s disease. What is Parkinson’s Disease (PD)? Parkinson’s disease (PD) is a chronic, progressive, and incurable neurological condition largely resulting from the degeneration of dopamine producing cells in…

Every personal trainer remembers their first client. They are often a friend or family member or at least someone in your immediate social circle. My first client was not only a great friend but also became inadvertently a great teacher for me. I’d been coaching and training people for many years but this was my first formal client and it takes someone who has belief in you to allow you to take charge of their health and fitness and share themselves with you. Little did I know at the time but the challenges that lay ahead for Monique were beyond anything either of us could have expected. Monique had just had her first child and had a goal of returning to competitive touch football and recapturing her pre-baby fitness. She did this with amazing dedication and veritable ease but this would perhaps be the easiest challenge of the next few years of her life. Here is Monique’s story in her own words:

Longevity is proud to have provided both personal training and exercise physiology services for over 10 years to all different types of populations, from athletes to those with disabilities we have staff who are trained, experienced and ready to help. When it comes to NDIS participants, both personal training and exercise physiology is offered, but…