#truth
#truth 
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There is No Greater Buzz…
I could not wait to write this blog post. It’s been a pretty exciting weekend:
One of the great perks of being a personal trainer is seeing people achieve something they never thought they could or would. This weekend I experienced that feeling no less than 3 times. Stavroola Anderson and Nigel Janson are two clients of mine who took part in the Sydney Morning Herald Half Marathon on Sunday Morning and Claire Moran has been working with me to improve her speed to increase her chances for selection in the NSW State Touch Football Team. Claire had her final trial on Friday and I received the first of my 3 excited text messages from her on Saturday:
Probably a good idea to stay away from these.
Probably a good idea to stay away from these.
Warm Up and Dynamic Stretching
Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types and benefits of a warm…
5 Key Tips To Relieve Lower Back Pain
Are you experiencing lower back pain or have you at some point in your life?
If you’ve answered yes, you are one of the estimated 70-90% of Australians that will suffer from lower back pain at some point in their lives. In other words, lower back pain is a common condition and you’re not alone.
It can range from a slight niggle, to constant and even severe pain, resulting in immobility and bad posture. Usually lower back pain isn’t experienced in isolation, it can affect other parts of the body and your mental and emotional wellbeing too.
For many, it is still a grand mystery to know exactly what steps to take, which practitioners to see and how to exercise effectively to release and even prevent lower back pain. There are many reasons as to why people experience lower back pain and many solutions. Here are 5 of my top tips, effective in relieving lower back pain. Read on for my 5 top tips to prevent lower back pain:
Fix Your Shoulder Pain at Longevity Ascot Vale
At Longevity Exercise Physiology Ascot Vale, we know just how much shoulder pain can affect your daily life. From brushing your hair in the morning to lifting the groceries or reaching overhead at work, shoulder discomfort can be more than a nuisance—it can be a barrier to living the life you want. Whether your shoulder…
Why a Higher VO2 Max Can Help You Live Longer
As we age, maintaining cardiorespiratory fitness becomes more crucial than ever. One of the most effective ways to assess and improve your cardiovascular fitness is by focusing on increasing your VO2 max—a measure of how efficiently your body can use oxygen during exercise. Improving your VO2 max through regular cardiovascular exercise contributes to increased healthspan and…