#truth

(Hint: Both!) If your goal is to live longer, move better, and feel healthier as you age, you may be wondering:Should I be walking or running? The truth is, both walking and running offer science-backed benefits for longevity—and the best approach depends on your body, goals, and lifestyle. What matters most is consistency, not speed. With City2Surf just around…

As we explained in the earlier blog ‘Weight Management Guide – Part 2’ in order to lose weight, we need to increase the amount of calories expended. This is influenced by exercise, dietary habits, gender, muscle mass and basal metabolic rate.   In order to burn more fat, we need to burn more fuel. By…

“At the two week point without exercising, there are a multitude of physiological markers that naturally reveal a reduction of fitness level,” says Scott Weiss, C.S.C.S, a New York-based exercise physiologist and trainer who works with elite athletes. Related: The 10 Worst Things you’re Doing For Yo…

“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness

Welcome to part 1 of a 2 part series of blogs on weight training. This week I look at some key areas that will help you to plan and perform your weights in a smarter and better way. Next week I will look at some of the complicated terminology used to describe movements and exercises to help you better understand how to train strength through weight training:

As the holiday season drew near, some of our team enjoyed a well earned break over the Christmas and New Year period.  Our team embarked on a variety of adventures, creating memories that ranged from overseas escapades to cozy moments at home. While some ventured overseas, others found joy in the simple pleasures of family,…