#truth
#truth
#truth
Attention all grandparents! Have you ever found yourself struggling to keep up with your energetic grandkids or soaking in the joys of retirement. Do you worry about ensuring you’re around for your great grandkids. What if we told you that getting old doesn’t have to be a struggle? Let’s talk about exercise – the magical…
Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…
The Logic of Science
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick are here to help you make healthy lifestyle choices. Healthy eating in conjunction with regular physical activity is important for good health and prevention of chronic disease. This week the Longevity team took some time to look at some of our most commonly asked nutrition…
“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert H Butler MD #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Everyone loves doing a personal best (PB). It doesn’t matter if it is lifting weights, running, swimming, riding. It’s a great feeling that you have just taken your body to a level which it has never achieved before. What maked this blog so special is that as we age a lot of us start to feel like a PB is not attainable. I don’t like this mindset. I like the old dog that wants to learn new tricks. I like the attitude that says you are never to old to change and I like an attitude that knows that your body will adapt to any new stimulus you put it through and its response can be remarkable given enough time and the correct progression strategy.
Nigel is one of my clients who has such an attitude and last week he ran a 5km PB of 19mins 50secs at the age of 40! This is he how we did it: