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Exercise Physiology in Randwick!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to update you on our Randwick location, and how our team there can help support your health! Longevity Exercise Physiology, Randwick operates out of the Anytime Fitness in the Royal Randwick shopping centre. The location is easy to access, and the team there strives to…
Bells Broadcast: How to balance training load and strength
ByAnnabel
A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. Holistically it’s a case of working within your limits and not pushing your training beyond what your body can cope with. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay,…
Give the Gift of Longevity for Mother’s Day!
Give the Gift of Longevity to the Woman that Gave You Yours! Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. Let’s be honest with ourselves – we’re all guilty of not spoiling our Mums on Mother’s Day as much…
Why Dad’s Need to Prioritise Exercise : Luke’s Story
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg ask Luke Dorzias, Longevity Exercise Physiologist, how and why he has continued to make exercise a priority since the birth of his Daughter, Lily. Becoming a Dad changes a lot of things in your life, but one thing you should make sure it doesn’t change is your…
Work burnout in the current society… How can exercise help?
Do you feel exhausted? Feel like all your energy is depleted? Feel you are not as efficient in your work? Or feel negative towards your job? These are classic signs of work burnout which is increasing in society today (Ochentel et al., 2018). Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of work burnout…
Good News for the Health of Veterans in the Federal Budget: DVA Cards
DVA Cards Australian Veterans have welcomed the decision by the Federal Government in the Budget released last year to award DVA Cards to Veterans who were exposed to radiation in the fall-out from Hiroshima and in Nuclear Tests in Western and South Australia including the infamous Maralinga site. The Gold version of the DVA Cards…