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Introducing Longevity Team Member, Georgia!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to introduce Georgia Wassall. Georgia is an Accredited Exercise Physiologist and will be joining the team in Drummoyne (Plus Fitness Drummoyne) and at Lindfield (Hive Active). For over 15 years, Georgia has gained extensive knowledge in the fundamental principles of exercise science whilst…
Struggling to Stay Motivated to Exercise as the Weather Gets Colder? Here’s How to Keep Moving This Autumn
Cooler mornings, shorter days, and lower energy can make exercise feel harder as we head into winter. If you’ve been struggling with motivation lately, you are definitely not alone. As autumn settles in and the temperature starts to drop, many people notice a major shift in their routine and energy levels. The workouts that felt…
From New Grad to Leader: A Four Month Reflection at Longevity
Today, Longevity Exercise Physiology ask Nat, recent new graduate and Leader of our Kingsgrove location, to shine a light on her first few months at Longevity. In my brief yet transformative four months with Longevity, I’ve witnessed a professional evolution beyond my initial expectations as an Exercise Physiologist (EP). Initially focused on clinical, face-to-face interactions…
What Is it Like to Go to the Gym? Hear From Real People Who Gave it a Go
If you’ve ever thought: “I’m not fit enough for the gym.” “I wouldn’t know where to start.” “What if I make things worse?” You’re not alone. Many of our clients at Longevity felt the same way before they took the first step. But here’s the truth: the gym doesn’t have to be intimidating. With the…
Client Success Story: Jack the marathon runner!
As the City2Surf approaches Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight one of our clients from Randwick, Jack*, who has been training with us in preparation for the event. Jack started training with Longevity 16 months ago, after moving from the UK to Sydney. He’d had a long break from exercise…
How to run the City2Surf
With Longevity entering its first ever team in the City2Surf this year, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your…