You can’t get results if you don’t take action.

Naomi joins the team at Jarrat Wood PT with four years experience in the high performance sporting industry, working as a sports scientist for such clubs as the Parramatta Eels and most recently was the head sports scientist at the Wests Tigers Rugby League Club. She has a passion for health and fitness and now wants to bring her expert knowledge to the clients at our Edgecliff base.  

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick understand it’s not always easy to stay healthy over the festive season. There’s often a Christmas party or family and friend gathering every weekend leading up to the new year and it can make sticking to your health and fitness goals challenging. That’s why…

Feeling overwhelmed, anxious, or down? You’re not alone! Mental health issues are becoming increasingly common and significantly impact our quality of life. Understanding and addressing these issues is crucial for overall well-being and longevity. In this blog, we’ll explore how exercise can be a powerful tool in improving mental health and how Longevity Exercise Physiology…

Are you living with a disability and wondering how exercise can improve your health and quality of life? Whether you’re dealing with a physical condition, recovering from an injury, or managing a chronic illness, exercise physiology can make a real difference.  How you can access Exercise Physiology as part of NDIS   Exercise physiology is a…

Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…

When we think about exercise, the first thing that comes to mind is often building strength, improving cardiovascular fitness, longevity and healthspan. However, regular physical activity is just as important for mental health. Exercise doesn’t only benefit your body; it can also help boost your mood, reduce stress, and even support brain health, ensuring your…