You can’t get results if you don’t take action.

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of exercise for preventing and managing Osteoporosis. Exercise not just to make your muscles strong but your bones too Bone, like muscle, is living tissue, and constantly remodelling itself. In adults, the daily removal of small amounts of bone mineral, must be balanced…

In today’s blog we look at the ways that exercise can help treat your disability and why Exercise Physiologists are best placed to help with exercise delivery. 1. Experts in exercise prescription We are the only qualified experts in exercise prescription that will lead to positive, long term change. Our treatment, with proper adherence, will…

As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…

Have you brought yourself or a loved one a massage gun, or have you received one as a gift? There are so many options to pick from, with people saying it’s a better option than heading to the stores for a massage.   Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain…

Strength Training 101:

I’ve blogged before about the 4 sessions everyone should be doing to improve their cardiovascular fitness. This week I take a look at the basics of strength training and give my top tips for putting together an effective training program. First of all, I feel it is important to point out why strength training is important. Strength or resistance training promotes muscle cell growth (hypertrophy), increases bone density, prevents muscle wastage with age (sarcopenia) and bone loss with age (osteopenia and osteoporosis). Resistance training has been proven to be beneficial for people of all ages and genders. The difficult part is knowing what to do and how much of it to do. Here is a great starting guide:

As the days get shorter and the nights come alive with colour, Vivid Sydney offers more than just a dazzling display of lights — it’s an invitation to move. Between the glowing projections, immersive art installations, and bustling streets, your nightly stroll could become one of the most enjoyable and beneficial workouts of the year….