Blog
My Story
I’ve spent a lot of time over the past few years sharing my knowledge with you. I’ve also been lucky enough to have a number of clients who have been willing to share their personal stories with you to inspire, motivate and sometimes just…
10 things you need to give up if you want to be
10 things you need to give up if you want to be happy…
After recently reading a couple of super
After recently reading a couple of super interesting articles I have come up with my NUMBER 1 health tip for 2016. I really recommend you spend 2 minutes to read this article and feel free to pass it along to any friends or family who work too hard and don’t…
One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?
Forgot to post this one from Park Run last week.
Forgot to post this one from Park Run last week. Well done in the wet everyone!
The Logic of Science
The Logic of Science
Heart attacks are the single biggest killer of
Heart attacks are the single biggest killer of Australians each year. 54,000 Australians suffer from a heart attack each year (This equates to one every 9 minutes). This week is heart foundation heart week and below are the Warning signs of a heart attack which you can share with your…
Finding My Fit
Firstly, I want to say how grateful I am to be working with Jarrat Wood PT. I’ve truly found my passion and am committed to helping every one of you achieve your long-term goals. But my commitment to this…