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Although weight loss is the primary goal for a lot of clients and is independently associated with mortality, cardiovascular disease risk, type 2 diabetes risk and many more morbidities, it is important to consider the health benefits that exercise brings irrespective of weight loss. As 24% of “healthy” weight individuals are considered metabolically obese and…

In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press. 

Arthritis affects millions, almost 15% of all Australians to be precise. Whether you’re on site or working in the office or enjoying retirement, managing chronic joint pain is a truly debilitating experience. As Exercise Physiologists, we understand just how challenging this reality is for our clients. At Longevity we use our knowledge of exercise and…

Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…

Pregnancy is a transformative time, and staying active can be one of the best things you do for your health and your baby’s future.  At Longevity Exercise Physiology, we understand the unique challenges and opportunities that come with exercising during pregnancy. With the right approach, you can stay healthy, manage common pregnancy symptoms, and even…

Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again [1, 5]. The most common…