Four men die every hour from conditions that are

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the spine, positioned between each bony…

  Out of 168 hours in your week how many hours do you get to spend alone, focusing solely on you and what you want to achieve in life? For a lot of time poor adults this number is very small, and chances are you get to the end of the week and realise that work,…

For many people, exercise is something they “have to do” to lose weight or “get fit fast.” It’s often seen as a punishment for poor eating or a temporary fix before a holiday or event. At Longevity, we’re here to change that. We believe in the Movement Mindset—a shift away from short-term, aesthetic goals and…

A heart attack can be a life-altering event—but it can also be a powerful turning point toward a healthier future. With the right support, including a tailored exercise physiology program, recovery can become a pathway to not only living longer, but living better. Exercise physiology is a key part of cardiac rehabilitation, helping you rebuild…

By a certain stage in our lives every person has experienced a consult with a medical practitioner. When you think of health professionals, you probably  picture a small sterile room with a treatment table and a desk. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to change that. Today, we ask Tammy, who recently…