How Long Can You Afford to Not Exercise?

Byadmin_

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood pressures isn’t too high for NOW, …  

But when does it become TOO LATE? 

Your back pain will stop you from being a great parent LATER, You’ll have even less time to exercise LATER, Your blood pressure will be too high and need to be medicated LATER, you won’t be the parent you want to be  LATER.

How long can you really afford to not take action? How will doing nothing impact your quality of life now and into the future?

At Longevity, we understand making a change isn’t easy.  Our Exercise Physiologists are here to help you become proactive rather than reactive when it comes to your health and well-being. 

Our promise to you. If you start exercising NOW; 

  • Your energy levels will improve
  • You will be a great role model for your kids 
  • Your risk of chronic diseases will decrease SIGNIFICANTLY
  • You will increase your lifespan and health span
  • Your mood will improve and stress will decrease

But what does this really mean? 

You won’t only be keeping up with your kids for life, you will be leading them. Setting a great example for your children is important to all parents.

You will be around for all of your and their important life events instead of limited by health conditions, medical bills and medication. You will be ALIVE and able to make memories with your family Now and into the FUTURE.

Let us help you become the best parent you can be for your children. 


To help you get started, for all parents who join Longevity in February 2024 we would like to offer you 50% off your initial consult.

Call Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg on 1300 964 002 to start your exercise journey today!

Written by Grayson Kieran

Similar Posts

  • We are Hiring! – Exercise Physiologist Role in Sydney

    ByAshleigh Mead

    This role will help to continue to grow our Edgecliff location and contribute to our Randwick and Marrickville locations.  Read the full advert on Seek Our overall business has grown by over 900% since 2015. A key factor in this has been our culture of a team approach to all challenges. This includes weekly professional development…

  • Exercise for NDIS Participants

    ByJarrat Wood

    Longevity Personal Training and Exercise Physiology Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne and ONLINE are available to service you through the National Disability Insurance Scheme (NDIS). The NDIS funds costs associated with disability. This provided by the Australian Government. Last year, the NDIS made changes to the scheme. Thus, Exercise Physiology is now available in the ‘Improved Daily…

  • Pilates vs Exercise Physiology: Why Exercise Physiology is the Superior Choice

    ByAshleigh Resch

    When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group class realm for the last…

  • Dementia and Exercise

    BySusannah Mah-Chut

    Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the role regular exercise plays in cognitive conditions like dementia. Dementia as defined by Dementia Australia, ‘is a collection of symptoms that are caused by disorders affecting the brain. It is not one specific disease. Dementia affects…

  • City2Surf: The Inside Running

    ByJarrat Wood

    With a lot of my clients currently preparing for the City2Surf I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most popular fun run.

    I first competed in the City2Surf when I was 16. I was fortunate to enough to be sponsored by the Department of Sport and Recreation and it was quite the adventure travelling to Sydney for the first time by plane from Gunnedah.

    That year I made a lot of mistakes but still managed a great time of 51mins 15secs especially when I enjoyed the luxury of a preferred start position. The race record is 40mins 3secs set by Steve Moneghetti in 1991 (see picture above). Since then I have run the race a further 5-6 times with all times under 60mins. I think running under 60mins from the back of the pack is harder than 51min from the preferred start line! It’s not easy running on the gutter for 14km to avoid the crowds and prams. That said, if you know a few tricks you can save yourself a lot of time and energy. Here is my breakdown of how to run a strong City2Surf time:

  • The effect of Exercise on Sarcopenia & Frailty

    ByEllen Spencer

    Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss how Exercise plays a critical role in preventing the detrimental effects of Sarcopenia and Frailty. Sarcopenia is a Latin word which means “Poverty of Flesh”.  It is defined as: “A decline in muscle function associated with a loss of muscle mass.” Sarcopenia is a consequence…