Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood pressures isn’t too high for NOW, …  

But when does it become TOO LATE? 

Your back pain will stop you from being a great parent LATER, You’ll have even less time to exercise LATER, Your blood pressure will be too high and need to be medicated LATER, you won’t be the parent you want to be  LATER.

How long can you really afford to not take action? How will doing nothing impact your quality of life now and into the future?

At Longevity, we understand making a change isn’t easy.  Our Exercise Physiologists are here to help you become proactive rather than reactive when it comes to your health and well-being. 

Our promise to you. If you start exercising NOW; 

  • Your energy levels will improve
  • You will be a great role model for your kids 
  • Your risk of chronic diseases will decrease SIGNIFICANTLY
  • You will increase your lifespan and health span
  • Your mood will improve and stress will decrease

But what does this really mean? 

You won’t only be keeping up with your kids for life, you will be leading them. Setting a great example for your children is important to all parents.

You will be around for all of your and their important life events instead of limited by health conditions, medical bills and medication. You will be ALIVE and able to make memories with your family Now and into the FUTURE.

Let us help you become the best parent you can be for your children. 


To help you get started, for all parents who join Longevity in February 2024 we would like to offer you 50% off your initial consult.

Call Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymbleKingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg on 1300 964 002 to start your exercise journey today!

Written by Grayson Kieran