Monday – start diet. Tuesday – break diet!

JA Extension Manager component is free Joomla extension for Joomla 2.5 and Joomla 3. It's used to manage your Joomla extensions easily: remote installation, …

Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none.   Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…

When we think about exercise, the first thing that comes to mind is often building strength, improving cardiovascular fitness, longevity and healthspan. However, regular physical activity is just as important for mental health. Exercise doesn’t only benefit your body; it can also help boost your mood, reduce stress, and even support brain health, ensuring your…

Exercise is beneficial both during and after cancer treatment or recovery. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the many benefits of exercising after cancer and how you can get started.    Cancer survival rates vary from cancer to cancer, but overall survival rates are improving (AIHW, 2021). Exercise has been shown…

Struggling to lose weight despite your best efforts? You’re not alone. WEight loss is one of the most common health goals, yet also one of the most misunderstood. Extreme diets, online workout challenges, and “quick fixes” can make it confusing – and often lead to short-term results without long-term change.  At Longevity Exercise Physiology, we…