Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar? 
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Longevity Exercise Physiology at Edgecliff, Lindfield, Marrickville and Randwick encourage everyone to move more, increasing their NEAT for better health outcomes. Last week’s blog we gave you the Physical Activity Guidelines. Did you meet the guidelines? Furthermore NEAT will help you to expend more energy. What is NEAT? Non-Exercise Activity Thermogenesis Thermogenesis is the process…
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Daffodil Day 25th of August
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