Drinking enough water on a daily basis has a
Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG 
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A cancer diagnosis can change everything. Whether you’re newly diagnosed, in the middle of treatment, or finding your way through recovery, it’s natural to feel uncertain about what comes next. One thing we know at Longevity is that exercise can be an incredibly powerful ally through every stage of the cancer journey. What was once…
Are you aware of the #brain benefits of #exercise?
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight
Improving Fine Motor Skills with Exercise
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne and Online understand how chronic conditions and disabilities can affect motor skills. Today we take a further look this, with a specific focus on fine motor skills. What are fine motor skills? Fine motor skills, or dexterity, is the coordination of small muscles, particularly…
Exercise and Alzheimer’s Disease
Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of Dementia, accounting for between 60-80%…
Is Health Your Number 1 Priority?
“I’ll just start again on Monday” or “next year I’m finally going to get fit”, “I’ll lose weight ready for summer” These are all phrases we’ve told ourselves at least once, and for many people – a thought process we confront on a weekly basis. Our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg –…
How Protein Will Assist Your Training
Byadmin_What do you think about protein? How much protein do you need after a workout? Are protein shakes good for you? One of my clients asked me what I thought about protein so I decided to answer a few often asked questions. Protein for Training Well for starters, I like protein. It’s in chicken, and I like chicken. And…