Drinking enough water on a daily basis has a

Last Friday the Longevity teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay gathered at our Neutral Bay location for a professional development night on all things shoulders with presentations from Andrew, Kale, Kyle and Matt. Andrew started off the night getting us to limber up with some shoulder circles. Following this he tested our anatomical knowledge quizzing us on…

The Exercise Physiologists at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  have backgrounds in a range of sports and competitions. This week, Edgecliff’s, Guy discusses his passion for powerlifting. As a new member to the team at Longevity, I’d like to introduce myself and discuss my interest in powerlifting. It was only at…

Today, Longevity Exercise Physiology ask Zac, recent new graduate and latest Exercise Physiologist to join the team at Castle Hill, why he decided to pursue a career with Longevity. Starting your first Job after graduating university is a daunting proposition.  Having the last 5 years of your life planned for you by university curriculums and…

In this video we answer the question of: “what is the best pre-workout exercise to prepare my shoulders for overhead lifting, pressing and pull ups?” Longevity exercise physiologist James Davis and Founder Jarrat Wood demonstrate good shoulder positioning in this ‘prehab’ exercise to help prevent and manage healthy shoulders for overhead pressing particularly in Olympic lifts such…

Looking for effective exercise solutions in Liverpool and surrounding areas? You may be eligible to access personalised exercise physiology services as part of the My Aged Care program. Whether you’re managing a chronic condition or looking to enhance your mobility, the My Aged Care program makes it easier to get the support you need. Eligibility…