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Getting dumped can feel physically excruciating
Getting dumped can feel physically excruciating — and this man has the data to back it up.
While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called…
Michelle Bridges was this week branded
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain.
ON THIS DAY IN 1990: Australia’s Andrew Lloyd
ON THIS DAY IN 1990: Australia’s Andrew Lloyd produced one of the greatest finishes in athletics history to claim gold in the 5000m at the Commonwealth Games. Five years before the race, Lloyd was driving to the AIS in Canberra with his wife, Lynn, when his car was hit by…
When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
The results of Harvard’s epic 75-year-long Grant
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most
“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”