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A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.
There is an optimal macronutrient ratio, MYTH.
There is an optimal macronutrient ratio, MYTH. Individual athletes need different amounts of the three macronutrients based on how much they train. Carb requirements vary the most according to training volume. Individualise your plan with an AccSD http://bit.ly/1HEUiWt
Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Not all protein shakes and smoothies are created
Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3
IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.
Welcome Nicola Vrachnas
This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:
Get the whole picture – and other photos from
Get the whole picture – and other photos from ptprograms
It was the year of the great “bacon freakout” and
It was the year of the great “bacon freakout” and Gwyneth Paltrow’s advice to steam clean the vagina.