Blog
Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before.
Getting dumped can feel physically excruciating
Getting dumped can feel physically excruciating — and this man has the data to back it up.
There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain.
ON THIS DAY IN 1990: Australia’s Andrew Lloyd
ON THIS DAY IN 1990: Australia’s Andrew Lloyd produced one of the greatest finishes in athletics history to claim gold in the 5000m at the Commonwealth Games. Five years before the race, Lloyd was driving to the AIS in Canberra with his wife, Lynn, when his car was hit by…
When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
The results of Harvard’s epic 75-year-long Grant
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most
“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?