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IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.
My first year at Longevity
Byadmin_Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Grace, Accredited Exercise Physiologist at Edgecliff, to give us some insights into her first year of Exercise Physiology work. My first year at Longevity – Grace’s Experience It’s hard to believe it’s already been 8 months since…
Client Success Story: Bhautik and Ryan’s Journey
Byadmin_Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. are excited to share with you Bhautik’s insight into training with a Longevity Exercise Physiologist, as he sits down with Ryan to discuss how Longevity has helped him on his fitness journey. Bhautik has been training with our Exercise Physiologist, Ryan, at Longevity Marrickville, for 18months. Bhautik has…
Doing Your Homework – It’s Not As Hard As You Think
Good health is important to us all and that’s why we come to the gym. With our busy lifestyles it’s still hard to find the time to fit everything in, especially for those with specific rehabilitation exercises which need to be performed daily. When you really think about it, we spend minutes here and there literally doing not much at all. Waiting to cross the road, watching TV, in elevators, brushing your teeth, etc. If we can try and fill those valuable seconds and minutes with simple effective exercises then we can increase our fitness and achieve our goals faster. If you are ‘on the ball’ you will find that you have much more time than you previously thought!
Here are 5 suggestions for simple exercises you can do daily to fill up your time:
Why you Should Join the Longevity Team!
Kick start your career in a dynamic work place which prioritises amazing client outcomes, personal/professional growth, ongoing learning and career opportunities. Here is a quick breakdown of what a typical work experience looks like at Longevity: Gym-Based Role Mixed Case Load (Private, Medicare, NDIS, Work Cover and DVA) Flexible Working Schedule Location PD weekly +…
Bells Broadcast: How to balance training load and strength
ByAnnabelA key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. Holistically it’s a case of working within your limits and not pushing your training beyond what your body can cope with. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay,…