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Image: iStock Joint pain can rob you of life’s
Image: iStock Joint pain can rob you of life’s simple pleasures — you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or ca…
“As a working mother of two, I exercise not just
“As a working mother of two, I exercise not just for the health benefits, but for a bit of unapologetic ‘me’ time as well.” Anita Hobson-Powell, CEO of Exercise & Sports Science Australia (ESSA) #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Bye-bye big tobacco.
Bye-bye big tobacco.
CHANCES are you know that ice-cream, chocolate
CHANCES are you know that ice-cream, chocolate biscuits and potato chips are not likely to be your friends when weight control is the goal but what about the other silent saboteurs that slip into your diet regularly?
Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Not all protein shakes and smoothies are created
Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3
So you enjoy your exercise, but are not sure if
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving
Australia is ranked 94 out of 131 countries for
Australia is ranked 94 out of 131 countries for being physically active. And we’re not one of the 37 countries which have a National Physical Activity Plan. The results of the overview of physical activity and public health across the globe has reinforced the need for a comprehensive policy response…