To “cure” obesity we to end our obsession with
To “cure” obesity we to end our obsession with policies for facilitating weight loss. Rather, we need to commit to enabling all Americans to experience the benefits of healthy living.
To “cure” obesity we to end our obsession with policies for facilitating weight loss. Rather, we need to commit to enabling all Americans to experience the benefits of healthy living.
Six months ago, the idea of running 14km’s was unimaginable for Amber. Like many others, she began her journey simply by walking and training for her physical and mental health. Lacking confidence around exercise and battling previous ankle sprains, her goal was simple: move more and feel better. But with the right support and a…
The Daytona 500, often referred to as “The Great American Race,” is more than just a spectacle of speed and competition. It’s a showcase of endurance, strategy, and resilience—qualities that also play a crucial role in achieving longevity in life. Just as drivers must prepare, adapt, and push through challenges on the racetrack, we must…
Plus: Don’t Miss Our Second Masterclass — This Thursday, November 27th at 7pm! Starting your career as an Exercise Physiologist is one of the most exciting – and daunting – transitions you’ll ever make. You’ve worked hard at uni, you’re passionate about helping people, and now you’re looking for the right environment to begin a…
Annabel investigates…. The different fad diets and what actually works… As you scroll up and down social media, news outlets and the internet, the next best diet seems to have come to light. Do you really know what all the diets consist of, are you wondering which one would work for you? Today, Annabel…
Supporting Women Through Menopause with Longevity Exercise Physiology – Ascot Vale Menopause can feel like a rollercoaster—hot flushes, mood swings, disrupted sleep, weight gain, joint pain, fatigue, and changes to bone and heart health. But you don’t have to face these changes alone. At Longevity Exercise Physiology in Ascot Vale, we specialise in helping women…
Introduction Are you undergoing chemotherapy and wondering how exercise can help you manage your treatment? Exercise could be the key to increasing your longevity and enhancing your recovery process. In this blog, we’ll explore the significant benefits of incorporating exercise into your chemotherapy routine and how it can contribute to a better, longer life. What…