To “cure” obesity we to end our obsession with

 Annabel investigates… The latest exercise equipment, does it work?   With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market has given exercise enthusiasts all…

Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are counting down to the City2Surf  and we are hard at work getting our clients ready! The City2Surf is on Sunday 13th of August, and with only six weeks to go, our team is 30 people strong and growing! We encourage you to grab you family, your partners, your friends…

At this time of year I see a lot of people with new injuries. When I ask them what they think caused it, they give me a sheepish kind of look, like they know they did something wrong. They then proceed to give me a list of “reasons” as to why they were a bit slack about exercising during winter but now that summer is approaching, they really need to get in shape fast, so they’re trying to fit 6 months of training into 3.

Today, Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne and Barrie, Ontario – Canada reflect on International Men’s Health Week. International Men’s Health Week is an initiative to increase the awareness of preventable health conditions, mentally and physically. This includes improving knowledge surrounding the availability of early detection and treatment…

We know that for many new grads, the idea of starting your first full time job and be exciting but also daunting. Today, we have asked Michael, our latest Exercise Physiologist to join the team at Randwick and recent new grad, to share his experience.  My Experience with Longevity has been nothing short of incredible….

May 1st markedLongevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg ‘s second annual Women’s Health Night, hosted at the Kirribilli Club. The sold-out event was an enriching experience that not only empowered women but educated us on how we can optimise our physical and mental health. There was a star panel of…