To “cure” obesity we to end our obsession with
To “cure” obesity we to end our obsession with policies for facilitating weight loss. Rather, we need to commit to enabling all Americans to experience the benefits of healthy living. 
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Byadmin_Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain team up with Michelle, from Flow Physio Randwick,to take a closer look at safe return to sport. Ashleigh has been working closely with Michelle to help clients at our Randwick Gym Location. Michelle Bowman is a Musculoskeletal Physiotherapist with nearly a decade of experience….
My First 5km!
I don’t think I’ve ever had 2 more nervous clients in the week leading up to the inaugural Accidental Runners 5km – and understandably so. I have tremendous respect for anyone who is willing to step out of their comfort zone and to take on your first 5km race is no mean feat. I’m not sure if either of them thought when I first suggested that it was time to take on a challenge that we would actually follow through with it. So understandably, there were some very nervous conversations and training sessions in the final couple of weeks before the race.
Feel Sluggish after Isolation? A Plant-Based Detox Can Help
Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a blog during COVID-19 to discuss…
How to run the City2Surf
With Longevity entering its first ever team in the City2Surf this year, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your…
Career Acceleration! Join our Longevity Team!
Byadmin_CAREER ACCELERATION! Longevity is looking for the next energetic, highly coachable and highly driven Exercise Physiologist to join our team of over 30 across Sydney, Melbourne and Canada. Work closely with the Director of Longevity and our Leadership group to be mentored and accelerate your career as we pass on the skills to not only…
Longevity debate: foam rolling & static stretching is it effective? What does our team think?
Byadmin_The Longevity team recently held our first online debate with some of our practitioners to discuss the question: foam rolling & static stretching is it effective? What does our team think? Using the platform of a debate allows our team members to challenge our critical thinking whilst discussing…