Prostate cancer is the most commonly diagnosed
Prostate cancer is the most commonly diagnosed male cancer in Australia, with around 20,000 cases detected each year. 
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5 Tips for Exercise at Home with the Family
The school holidays will involve a lot more time spent at home this year due to COVID-19. However, that doesn’t mean they can’t be memorable, active and fun! In today’s blog, Longevity Exercise Physiology and Personal Training in Edgecliff, Lindfield, Marrickville, Randwick and Drummoyne discuss our top 5 tips to keep you and the whole…
I am a runner not a gym junkie, why do I need to be strength training?
The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…
Longevity debate: foam rolling & static stretching is it effective? What does our team think?
Byadmin_The Longevity team recently held our first online debate with some of our practitioners to discuss the question: foam rolling & static stretching is it effective? What does our team think? Using the platform of a debate allows our team members to challenge our critical thinking whilst discussing…
5 Key Tips To Relieve Lower Back Pain
Are you experiencing lower back pain or have you at some point in your life?
If you’ve answered yes, you are one of the estimated 70-90% of Australians that will suffer from lower back pain at some point in their lives. In other words, lower back pain is a common condition and you’re not alone.
It can range from a slight niggle, to constant and even severe pain, resulting in immobility and bad posture. Usually lower back pain isn’t experienced in isolation, it can affect other parts of the body and your mental and emotional wellbeing too.
For many, it is still a grand mystery to know exactly what steps to take, which practitioners to see and how to exercise effectively to release and even prevent lower back pain. There are many reasons as to why people experience lower back pain and many solutions. Here are 5 of my top tips, effective in relieving lower back pain. Read on for my 5 top tips to prevent lower back pain:
“As a working mother of two, I exercise not just
“As a working mother of two, I exercise not just for the health benefits, but for a bit of unapologetic ‘me’ time as well.” Anita Hobson-Powell, CEO of Exercise & Sports Science Australia (ESSA) #30for30 #ReasonsToExercise #ExerciseAwarenessMonth
Back Pain
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly treat clients with back pain. According to the WHO, the likelihood that any person in a developed country will develop low back pain at some point in their life is 60-70%, with the likelihood of having low back pain in any given year with…