Prostate cancer is the most commonly diagnosed

The Longevity Exercise Physiology Team in  Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…

What is Scoliosis? Scoliosis is a 3-Dimensional curvature of the spine. The curvature is typically in the form of an “S” or “C” shape – double or single curve, respectively. ‘Idiopathic Scoliosis’ is the most common type of scoliosis meaning the underlying cause is not known. This type of scoliosis is most commonly developed in…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  use exercise to help individuals living with Ankylosing Spondylitis (AS) manage their condition. Keep reading to learn more about AS, why exercise is so important and why seeing an Exercise Physiologist is so beneficial.    What is AS?   Ankylosing spondylitis (AS) is a form of…

At Longevity Exercise Physiology in Ascot Vale, we’re pleased to announce that we accept Medicare and EPC (Enhanced Primary Care Plan) referrals, making it easier for individuals with chronic conditions to access the benefits of Exercise Physiology. Whether you’re living with a long-term health condition or simply want to improve your overall health, our Exercise…

“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia

“A person who masters their nutrition would look at the Paleo diet and understand that there is no one size fits all approach to nutrition. Nutritional intake needs to match individual requirements and the Paleo diet may be a starting point for some, but not necessarily be the best in reaching their destination and goals”…