Prostate cancer is the most commonly diagnosed

Supporting Women Through Menopause with Longevity Exercise Physiology – Ascot Vale Menopause can feel like a rollercoaster—hot flushes, mood swings, disrupted sleep, weight gain, joint pain, fatigue, and changes to bone and heart health. But you don’t have to face these changes alone. At Longevity Exercise Physiology in Ascot Vale, we specialise in helping women…

Today, Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne and Barrie, Ontario – Canada reflect on International Men’s Health Week. International Men’s Health Week is an initiative to increase the awareness of preventable health conditions, mentally and physically. This includes improving knowledge surrounding the availability of early detection and treatment…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look at the subtle yet important differences in health attitudes seen in the different demographics through the perspective of Jackie, our lead Exercise Physiologist at Longevity Castle Hill.   Jackie: We know Sydney is one of the most multicultural…

The Logic of Science

Struggling to lose weight despite your best efforts? You’re not alone. WEight loss is one of the most common health goals, yet also one of the most misunderstood. Extreme diets, online workout challenges, and “quick fixes” can make it confusing – and often lead to short-term results without long-term change.  At Longevity Exercise Physiology, we…

Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make that start: