Michelle Bridges was this week branded
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth. 
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Let’s talk Pilates: Is it worth doing and how could it help me?
Pilates is an excellent addition to your weekly exercise routine that also incorporates resistance, cardiovascular, mobility and balance training. Today, our Accredited Exercise Physiologist and Pilates instructor, Courtney, from Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discusses what Pilates is and why it is beneficial to start incorporating into your weekly exercise routine. Pilates is a form of…
Location blog for Neutral Bay!
Longevity Exercise Physiology Neutral Bay is located on Grosvenor St, Neutral Bay, a short 5-minute walk from Military Road in our very own studio gym, just up the road from Cammeray Oval. This location means we can conveniently service clients who live in the Northern Suburbs of Sydney and the Lower North Shore such as: Neutral Bay North Sydney…
Why you should choose an Exercise Physiologist for your training needs
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have Accredited Exercise Physiologists and Exercise Scientists servicing a wide range of people for differing purposes. Many of us will look at training for specific goals throughout our lifetime. These can include certain physical goals such as weight loss, increase muscle mass, improve…
Accredited Exercise Physiologist, Ashleigh Mead joins Longevity
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick introduce Ashleigh Mead, another Accredited Exercise Physiologist to join the Edgecliff team. Ashleigh loves sport. She grew up participating in a huge variety of activities including, dance, gymnastics, swimming, cross country and tennis. At her high school, St Clare’s College, Waverley, Ashleigh was known for her sporting…
What’s That Pain?
What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage the symptoms. What is…
Client Success Story: How Physitrack helped us help our clients
A quick look at how Exercise Physiology Telehealth sessions are helping a variety of our clients to exercise safely at home and feel connected to their community. Linda* is a 35 year old woman who began training with Longevity Personal Training and Exercise Physiology at our Edgecliff location in January 2020. Linda was referred…