Pilates Classes at Longevity
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Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some fantastic client results recently as part of this years City2Surf. The energy on the day was phenomenal, this certainly helped spur on the 40 person strong Longevity team, with everyone completing the full 14km. The stories behind our clients and why…
Do you have osteopenia or osteoporosis? Been told your bones are thinning or at risk of fracture? You’re not alone – and there’s good news. With the right exercise program and support, you can strengthen your bones, improve balance, and live with confidence. At Longevity, our team of expert Exercise Physiologists are here to help…
I was one of those kids that loved playing football. I slept with a soccerball, I watched all my idols play their games, I trained often and had dreams of playing for a big time team. I’ve long since left my footballing career behind, but I still love to have a run and play as…
Imagine a woman reclaiming her health and vitality, despite the challenges of Polycystic Ovary Syndrome (PCOS). PCOS is a common hormonal disorder affecting millions of women worldwide, characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. While PCOS can be daunting, regular exercise offers a powerful tool to manage symptoms and promote long-term…
As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age. Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers. Prioritising our own exercise is so important. We need to take care of ourselves in…
