Pilates Classes at Longevity
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Flexibility is an important aspect of your overall health and fitness. Flexibility training should go hand in hand with your strength and aerobic training. What happens when I stretch? Stretching causes the muscle fibers and surrounding connective tissue to lengthen. The stretch reflex attempts to resist the change in muscle length by causing the stretched…
“Exercise is therapeutic, my meditation among the chaos. It is what quietens my mind and allows it to breathe so I can be creative, perform and make decisions, free of fear. It is good for your body, and just as importantly, so damn good for your soul.” – Airling, Musician (feat. Molly) #30for30 #ReasonstoExercise #ExerciseAwarenessMonth…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss type 1 diabetes and how exercise can be an effective management tool. Type 1 Diabetes as defined by Diabetes Australia is an ‘autoimmune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. We do not know…
Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic training we all want sometimes….
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have been servicing NDIS clients, however with the recent changes, you or someone you know may be able to utilise Longevity’s services. The National Disability Insurance Scheme (NDIS) provides funding for supports and services for Australians aged under 65, who have permanent and significant disability. What…
Do you suffer from lower back pain? You are not alone as 80% of Australians will experience back pain at some point in their lives (Briggs & Buchbinder, 2009). Back pain affects your quality of life, functional capacity and ability to exercise. So what can be done about this problem? Strengthening your core stabilisers is…
