Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss golf performance and strength training. Are you looking to improve your golf game? Do you want a lower handicap? Start strength training with Longevity Exercise Physiologists! Strength training will improve your: Drive distance Swing speed and ball speed…

Looking to feel stronger and more energetic during cancer treatment or recovery? Discover how Longevity can help you regain your strength, function and fitness throughout your cancer journey. How Exercise Can Help Those with Cancer  Exercise is a powerful tool for managing cancer treatment side effects and improving recovery. Here’s how it works to support…

I could not wait to write this blog post. It’s been a pretty exciting weekend:

One of the great perks of being a personal trainer is seeing people achieve something they never thought they could or would. This weekend I experienced that feeling no less than 3 times. Stavroola Anderson and Nigel Janson are two clients of mine who took part in the Sydney Morning Herald Half Marathon on Sunday Morning and Claire Moran has been working with me to improve her speed to increase her chances for selection in the NSW State Touch Football Team. Claire had her final trial on Friday and I received the first of my 3 excited text messages from her on Saturday:

Prior to your first consultation with our Exercise Physiologists at Longevity, you will engage in direct communication with them, establishing a foundation for your ongoing journey with us. Throughout your experience, you will maintain direct contact with your Exercise Physiologist, who serves as your dedicated accountability partner. This open line of communication guarantees a personalised…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the benefits of exercise for the elderly. As Exercise Physiologists a lot of the clients we see are often retired and suffer from a few health ailments, with mobility issues and maintaining their functional independence being one of…

Happy Mother’s Day to all of our Mums! Our team of female exercise physiologists and personal trainers have put together a special blog this week that covers a broad range of topics for women’s health. We’re very proud of our female staff and clients and the role models that they are to the greater community:…