Brian Cox is awesome.
Brian Cox is awesome. 
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The Grip-Longevity Connection: Improving Grip Strength and More
A recent article in The Sydney Morning Herald has brought to light the underestimated importance of grip strength in predicting longevity. But the benefits go beyond just a strong grip. In this blog, we explore how working with a Longevity Exercise Physiologist can not only enhance your grip strength but also improve various aspects of…
Would you eat 3-4 apples on a single occasion?
Would you eat 3-4 apples on a single occasion? That’s a lot of energy packed into 1 glass! Processed fruit juices are generally packed full of carbohydrate & sugar, with little vitamin C & fibre compared with eating a single piece of fruit.
Exercise & Pregnancy: How a Longevity EP can Keep You & Your Baby Safe
Pregnancy is a special time in every mother’s life full of love, joy, and anticipation. But this doesn’t hide the weird cravings, mood swings, and the constant wonder if you’ll ever see your feet again. Fear not future mama! Because there’s a little superhero inside of you (not just your bub) called exercise that’s waiting…
Location blog for Neutral Bay!
Longevity Exercise Physiology Neutral Bay is located on Grosvenor St, Neutral Bay, a short 5-minute walk from Military Road in our very own studio gym, just up the road from Cammeray Oval. This location means we can conveniently service clients who live in the Northern Suburbs of Sydney and the Lower North Shore such as: Neutral Bay North Sydney…
Bay Active Physio
Bay Active Physio Our staff have either a masters qualification or a minimum of 10 years experience. They have advanced clinical reasoning skills which are maintained through regular clinical education, tutorials and courses. Thorough assessment of joint and muscle function allows us to make a very accurate diagnosis. Importantly for low back pain, we are…
Exercise and Asthma
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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help to manage Asthma. What is Asthma? Asthma is a type of obstructive pulmonary disease. It is a lung disorder characterised by a narrowing of the airways, which are the tubes that carry air…