Brian Cox is awesome.

Longevity’s Q3 Quarterly Meeting This past Saturday, our 29 team members across the 9 locations in Sydney and Melbourne from Longevity got together to celebrate a successful 4 months. This involved our Quarterly Meeting, followed by dinner and drinks at the Rydges Hotel in Surry Hills. It was the first time a majority of the…

This week we are discussing pain; what it is, why it can persist and things you can do to help manage it.   Pain is the body’s warning system and the brain makes pain when it concludes that your body tissues are in danger and you need to change what you are doing. There are…

The message of home exercise for those over 70, immunocompromised (“high risk”), and healthy populations to improve the immune system during social isolation can be very confusing, since some say exercise can actually stress your immune system and make you less prepared to fight off infections. In this blog we address this discrepancy, how you…

A recent article in The Sydney Morning Herald has brought to light the underestimated importance of grip strength in predicting longevity. But the benefits go beyond just a strong grip. In this blog, we explore how working with a Longevity Exercise Physiologist can not only enhance your grip strength but also improve various aspects of…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg ask Luke Dorzias, Longevity Exercise Physiologist, how and why he has continued to make exercise a priority since the birth of his Daughter, Lily. Becoming a Dad changes a lot of things in your life, but one thing you should make sure it doesn’t change is your…

Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight