Brian Cox is awesome.

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.

If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…

Feeling overwhelmed by mental health struggles? What if there was a way to feel better, not just mentally, but physically too? Exercise physiology could help you re-establish a healthy relationship with exercise, improving your mood and depressive feelings. Discover how our individualised programs at Longevity Liverpool can help you take the first step.   If you’ve…

Fed up with temporary weight loss solutions? Weight loss is not just about aesthetics — it’s about improving your overall health and longevity. Understanding the science behind weight management can help you achieve sustainable results that last a lifetime. In this blog, we’ll explore the key physiological factors involved in weight loss and how you…

Over the past year Longevity Personal Training and Exercise Physiology has grown dramatically. We have opened two new locations in Marrickville and Randwick with our new Exercise Physiologist, Dylan Furey beginning to treat clients there and have continued to grow our more established locations at Edgecliff and Lindfield.   Due to this continued growth we now have our Exercise…

Here at Longevity Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, we work with a range of individuals that are affected by numerous neurological conditions. These clients are a fundamental part of what we do and how we help everyone. Exercise physiology can help a range of neurological conditions such…