Today, Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleCastle HillRandwickPymble,  Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada   would like to update you about our newest location – which is now well established in Kingsgrove!

Longevity Exercise Physiology, Kingsgrove, operates out of Plus Fitness in Kingsgrove, on the Crescent. This location has helped many clients in the Georges River area, and surrounding Local Government Areas (LGAs), including:

  • Beverly Hills
  • Roselands
  • Bexley
  • Bardwell Park
  • Clemson Park
  • Lakemba
  • Riverwood
  • Mortdale
  • Penshurst
  • Oatley
  • Hurstville
  • And many more!

Meet our Exercise Physiologist

Our Exercise Physiologist at Kingsgrove is Naomi!

Naomi has helped many people of all ages and health conditions exercise, but she has a particular passion for helping older clients manage their health, and healthy ageing. She enjoys designing programs to help her patients find their daily activities much more manageable, and particularly strives to make the gym environment more comfortable and accessible to everybody!

Naomi has had extensive experience throughout private practice, hospitals and rehabilitation hospitals. She has had particular experience with pain management, cardiovascular, orthopaedic and neurological conditions. She is most passionate about mental health and helping people be more independent. Outside of work, Naomi enjoys acting, and travelling.

What we offer

The Kingsgrove location is in a commercial gym, with a huge range of equipment to help you achieve your goals! The gym is single-level and open plan, making it easy to move around. And for those who may find the stairs difficult, there is also the option of doing sessions on the ground floor!

“Sessions are individualised, tailored to your specific needs and conditions.”

Sessions are individualised, tailored to your specific needs and conditions. Naomi, your Exercise Physiologist also offers Telehealth consults, home visits and outdoor consults, for if making it into the gym itself is difficult.

Our Exercise Physiologist in Kingsgrove has worked with many different clienteles, including those with Private healthcare, Medicare referrals (including chronic disease management or care plans), Work Cover and injury rehabilitation clients, NDIS and DVA. At Kingsgrove, we have helped our clients achieve better health outcomes, with a range of conditions, including:

  • Diabetes and other metabolic conditions
  • Low back pain and other chronic pain
  • Osteoarthritis
  • Osteoporosis/osteopenia
  • High blood pressure, stroke, heart disease and other cardiovascular conditions
  • Obesity
  • COPD and other respiratory conditions
  • Anxiety and depression
  • Parkinson’s Disease and Dementia
  • Multiple sclerosis, brain injury, spina bifida and other neurological and developmental conditions
  • Autism and other behavioural conditions

How we help our clients

Here at Longevity Exercise Physiology Kingsgrove, we believe in a holistic approach to health, which means we conduct a comprehensive initial assessment to get an overall understanding of your health and fitness, as well as your goals. We find our clients get the best results when we provide guidance across all areas of their training, including:

  • Aerobic/cardiorespiratory training
  • Resistance/strength training
  • Flexibility/mobility training
  • Balance and coordination training
  • Rehabilitation

 

If you, or anyone you know live in the Georges River area, and would like some guidance around exercise and how to live your healthiest, give Longevity Exercise Physiology, Kingsgrove a call, on 1300 964 002 today!