Location blog for Neutral Bay!

The team at Longevity has expanded again and we welcome our new Exercise Physiologist Jack Whitaker to the team. Here is a little bit of history on Jack and how he found his calling as an Exercise Physiologist. Growing up in the Eastern Suburbs of Sydney, Jack was heavily involved in playing sport with the…

When it comes to your health, prevention is better than cure. There are screening programs available for you regardless of whether you are showing any signs or symptoms. So even if you feel healthy, it’s wise to keep up to date with your check-ups. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral…

Parents, I want you to think of the last time you put yourself first. It’s time for you to put yourself first. We understand that your life completely changes when you have kids. Your time seems to vanish, your energy is devoted to caring for your kids and you slip down on your own priority…

Need to kickstart some changes in your world? The pursuit of anything in life is best done with a balanced approach – both mental, emotional and physical. But how best to achieve this balance in order to make the change when you don’t have the time? The secret to spending less time inside a gym and still reaping the benefits of a great workout is Interval Training.  

Interval Training – go at maximum effort for a short period of time, recover during the rest period, and repeat.  It sounds too simple to be effective, but science doesn’t lie. 

Countless scientific studies have also shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously) and as a distraction from negatives like fatigue. You already know this though – nothing beats attacking that last kilometre on the treadmill just as your favourite dance tune drops, or getting to the top of THAT hill on your run just as your iPod shuffles onto “Eye of the Tiger” … 

Check out 8 proven benefits of Interval Training and see why you need to get on the interval train NOW!

Longevity is proud to announce that all four of our Locations, Edgecliff, Lindfield, Randwick and Marrickville are offering Private, Medicare, DVA, Workcover and NDIS sessions. While Edgecliff and Lindfield have been offering these services for many years, we can finally provide these services at our two new locations in Marrickville at at rubens and Randwick…

The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo above as the best representation of the day and the efforts of the group. You see, it’s not the actual running of the event for me that is important. It’s in the quiet moments in the lead-up to the run. This was one such moment. We were together as a group but you can see from the photo that everyone was together but alone with their thoughts at the same time. For some, their performance on Sunday was the result of years of hard work. For others it was weeks. Regardless, the outcome is a product of the process. A process of hard work, sacrifice. Today, I acknowledge the work that each individual put in to perform their best. Read on for the full wrap: