Overcome Osteoarthritis and Knee Pain with Exercise Physiology at Longevity Liverpool
Struggling with joint pain or knee pain in Liverpool? Osteoarthritis and knee pain can negatively impact your life, stopping you from being able to walk, navigate stairs, jog and kneel down. At Longevity Liverpool, we have helped many people improve their joint health through evidence-based exercise programs that reduce pain, build strength, and enhance mobility.
Exercise and Osteoarthritis: Building Strength and Reducing Pain
If you’re living with osteoarthritis, especially in weight-bearing joints like the knees or hips, exercise might be difficult, but it’s one of the best things you can do. Resistance training exercise increases muscle strength around the affected joints and can increase joint range of motion, reducing that ‘stiff’ feeling that often accompanies osteoarthritis. Stronger muscles help to support your knees and other painful joints, reducing the pressure on them. Aerobic exercise can help you stay moving and manage your pain long-term.
How Longevity Can Help You
We provide you with the expert guidance you need to make exercise a powerful tool to manage osteoarthritis, reduce knee pain and improve overall quality of life. Whether you’re dealing with long-standing knee pain or recovering after joint surgery, our team is here to help.
We can assist with:
- Osteoarthritis (Hip, Knee, Hand, Spine)
- Rheumatoid Arthritis
- Osteoporosis
- Joint Replacement Rehabilitation (e.g. hip, knee)
- Tendinopathies (e.g. shoulder, Achilles, gluteal)
- Lower Back Pain
- Neck Pain
- Postural Issues
- Chronic Pain Syndromes (e.g. fibromyalgia)
- Balance and Mobility Issues related to ageing
Our tailored programs are great for those managing knee pain from osteoarthritis. We work to strengthen your body, restore function, and keep you moving safely.
Where Do We Service?
At Longevity Liverpool, we offer flexible, convenient options to suit your lifestyle:
- Gym-Based Sessions – in a fully equipped, supportive environment.
- Outdoor Training – perfect for low-impact walking or mobility sessions.
- Home Visits – ideal for clients with mobility concerns.
- Telehealth Appointments – exercise with guidance from home.
We proudly service Liverpool and nearby suburbs including:
- Warwick Farm
- Casula
- Moorebank
- Ashcroft
- Chipping Norton
- Wattle Grove
- Lurnea
- Cartwright
- Mount Pritchard
- Prestons
- Bossley Park
- St Johns Prk
- Cabrammatta
- Denham Court
- Edmonson Park
- Bardia
- Glenfield
Meet the Team at Longevity Liverpool
Our team of Accredited Exercise Physiologists at Longevity Liverpool are passionate about helping clients manage osteoarthritis, regain strength, and overcome long-term knee pain and joint issues.
Omar Barbar: Omar really enjoys finding an exercise routine that matches the needs and ability of the individual. He makes it a point to never give up and help people find a long-term solution to their knee osteoarthritis and pain.
What to Expect
Your journey at Longevity Liverpool starts with a thorough assessment so we can tailor an individualised program just for you. You can expect:
- Strength Training to support the knees, hips, and spine.
- Cardiovascular Fitness Training to manage pain and rebuild fitness.
- Flexibility and Mobility Exercises to reduce stiffness in arthritic joints.
- Balance and Stability Training to manage falls risk.
- Rehabilitation Exercises tailored for those recovering from a recent joint surgery or injury.
Whether you’re dealing with knee pain, stiffness, or loss of function due to osteoarthritis, we’re here to help you move better, every day.
Are You Ready to Manage Your Knee Pain Long-term?
Exercise forms the bedrock of osteoarthritis. Exercise increases strength, function and range of motion whilst providing you with the tools to manage your pain for the long run.
You do not have to be at the mercy of your knee pain. With appropriate exercise, you can learn to navigate your osteoarthritis for the better and get back to your daily routine.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
