Start your Health Journey with Expert Exercise Physiology in Liverpool
Struggling to reach your fitness goals? Discover how Longevity Exercise Physiology in Liverpool can guide you to a healthier, stronger, and more active lifestyle through personalised exercise programs tailored just for you.
How Longevity Exercise Physiology Can Help You
At Longevity Exercise Physiology, we believe that exercise is the key to improving your overall health and wellbeing. Whether you’re overcoming a chronic condition, recovering from an injury, or striving to take your fitness to the next level, we’re here to support you at every turn. Our goal is to empower you, provide expert guidance, and help you reach your full potential—no matter where you’re starting from.
Here’s how Longevity Exercise Physiology can make a difference:
- Program suitable to your needs and goals: we create exercise plans that are specifically designed for your body, your health goals, and any medical conditions you may have.
- Direct contact with your Exercise Physiologist: getting advice has never been easier.
- Collaborative healthcare: we work alongside other health professionals you see to make sure you get the best care.
At Longevity Liverpool, we can help with a wide range of conditions, including:
- Diabetes and weight management
- Osteoarthritis
- Chronic pain
- Post knee and hip replacement surgeries
- Cardiovascular diseases including heart failure, COPD, asthma and more.
- Lower body injuries such as ACL and meniscus tears.
- Upper body injuries such as shoulder reconstructions.
- Falls risk.
Where Do We Service?
We proudly service Liverpool and all the surrounding suburbs, including:
- Casula
- Warwick Farm
- Holsworthy
- Lurnea
- Moorebank
- Prestons
- Bossley Park
- St Johns Park
- Cabramatta
- Edensor Park
Types of Service
- Supervised gym sessions at Club Lime Liverpool.
- Telehealth: get online help when you can’t make it to the gym.
- Outdoor sessions: get some sunshine and improve your fitness at the same time.
- Home visits: we come to you so that you can train in the comfort of your own home.
Meet the Team
Omar Barbar – Lead Exercise Physiologist: loves helping people overcome their health concerns. His expertise, positive energy and massive smile make for a great training session!
Types of exercise we include in your plan:
- Strength Training: increase strength and muscle mass to make your day-to-day easier and look and feel better.
- Aerobic: increase your fitness to promote health and weight loss.
- Flexibility & Mobility Exercises: increase range of motion, reduce stiffness and improve flexibility.
- Balance: reduce your risk of falls.
Ready to Take the First Step Toward Better Health?
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
