Tennis and Longevity: A Winning Combination
As the Australian Open captivates audiences worldwide, it’s an opportune moment to explore the profound connection between tennis and longevity. Recent studies have highlighted the remarkable health benefits of engaging in this dynamic sport.
EP Georgia and her partner James at the 2025 Australian Open last week.
The Health Benefits of Tennis
A comprehensive study from the Copenhagen City Heart Study revealed that individuals who played tennis had a predicted life expectancy gain of 9.7 years compared to those leading a sedentary lifestyle*. This significant increase in longevity is attributed to the combination of physical activity, social interaction, and mental stimulation that tennis provides.
The Role of Exercise Physiology
Exercise physiology plays a crucial role in understanding how physical activity, like tennis, contributes to longevity. Regular engagement in such activities enhances cardiovascular health, improves muscle strength, and promotes metabolic function, all of which are vital for healthy aging. Moreover, exercise can reduce the likelihood of dependency, with the average 65-year-old expected to live about 13 more years without disability*.
Meet Our Tennis Enthusiasts
At Longevity, we are fortunate to have Exercise Physiologists who not only specialize in promoting health through exercise but also have a rich background in tennis. Our dynamic sister duo, Zoe from Drummoyne and Sara from Edgecliff, exemplify this unique blend of expertise. Their passion for tennis enhances their ability to guide clients toward healthier, more active lifestyles.
“I’m really thankful for the opportunities I got during my 15 years of competing, from traveling and training in different places to meeting so many new people along the way. It was a great experience that opened up a lot of doors.” – Zoe Tanti
“From the age of 6 to 18 years old, tennis was my passion. Competing across Australia and internationally, I loved its challenges, excitement and discipline.” – Sara Tanti
Join the Longevity Community
If you or someone you know is interested in incorporating tennis into your fitness routine or wishes to become part of our supportive community, consider reaching out to our Exercise Physiologists. Engaging in tennis not only boosts physical health but also enriches social connections, contributing to a longer, more fulfilling life.
Ready to take the first step toward increasing your fitness and longevity? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Rhiannon Freemantle
References
- Long-term Tennis Participation and Health Outcomes: An Investigation of “Lifetime” Activities https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898