Client Success Story: Training adaptation through ACL rehab during COVID-19
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss what kinds of exercises are suitable to start post-partum. Exercise might seem low on the list of priorities when you have a new baby (speaking from personal experience!) but there are so many benefits to doing even 10-15…
Did you know that over the past 8 weeks, Longevity has opened 6 new locations? Well surprise, Longevity is expanding! Longevity is now servicing in the Gladesville, Liverpool, Pyrmont, Penrith, Campbelltown and Rosebery area! Led by some of the best Exercise Physiologists Longevity has to offer, these new locations are ready to expand and help…
Falls aren’t a normal part of aging, but they do become more common as we get older. Fortunately, exercise physiology is a proven, effective method to prevent falls and improve longevity. By focusing on balance, strength, and mobility, exercise physiology helps you feel confident and secure. Falls are a major health risk for older adults,…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Long Covid and how exercise can help in treating and managing the condition. COVID-19 pandemic Initially, the majority of scientific research around the COVID-19 pandemic was geared towards treatment of the acute phase of the condition….
Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…
As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why you can’t afford to delay…