Client Success Story: Training adaptation through ACL rehab during COVID-19
I don’t think I’ve ever had 2 more nervous clients in the week leading up to the inaugural Accidental Runners 5km – and understandably so. I have tremendous respect for anyone who is willing to step out of their comfort zone and to take on your first 5km race is no mean feat. I’m not sure if either of them thought when I first suggested that it was time to take on a challenge that we would actually follow through with it. So understandably, there were some very nervous conversations and training sessions in the final couple of weeks before the race.
Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of the Bench Press, the Seated Row. I say partner in crime but really these two exercises compliment each other extremely well and they are the “bread and butter” of any good upper body strengthening program. Read on for my top tips and tricks for performing this exercise:
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain, today explore the importance of strengthening movements which carry over to everyday life. Out of all movements in the gym, if I could only do 2 for the rest of my life, it would be a squat and a deadlift (floor to waist lift). This is formed…
This role will help to continue to grow our Edgecliff location and contribute to our Randwick and Marrickville locations. Read the full advert on Seek Our overall business has grown by over 900% since 2015. A key factor in this has been our culture of a team approach to all challenges. This includes weekly professional development…
Living with knee pain in Liverpool? It’s time to break free from the discomfort and begin exercising. At Longevity Liverpool, we’re here to show you how exercise can help you regain strength and function and reduce pain, allowing you to get back to your daily routine. How Longevity Liverpool Can Help You If you’re struggling…
Looking for a long-term way to improve your strength and balance as you age? Discover how Longevity Exercise Physiology in Liverpool can help you stay active, reduce fall risk, and enjoy a healthier, more independent lifestyle through individualised exercise programs. How Longevity Exercise Physiology Liverpool Can Help You As we age, maintaining strength and balance…