Client Success Story: Training adaptation through ACL rehab during COVID-19
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the importance of Grip strength as an indicator of health. When you go to see your GP for a health check up you will be aware of your traditional health tests – blood pressure, cholesterol, blood glucose and body composition. These all…
So you all have probably noticed the weird multi coloured cylinder rods propping up the wall next to the cross trainers in the gym. No, they are not for the structural support of the building, they are actually very useful in relieving muscle tension using a technique known as myofascial release. They are called foam…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, focus on our Coburg location, located in Melbourne’s inner-city region. Longevity Exercise Physiology Coburg is located in Anytime Fitness, Coburg. Our Coburg location helps many clients in Coburg, and neighbouring suburbs, including: Meet our Exercise Physiologist Our Exercise…
We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…
Longevity Exercise Physiology is located inside the Anytime Fitness gym in Casey, ACT. Anytime Fitness Casey is an intimate, clean gym located in Casey Market Town, and only a short drive from Gungahlin Marketplace. Our team at Casey can service individuals all over the Gungahlin region and beyond, including: Casey Nicholls Taylor Ngunnawal Amaroo Moncrieff …