T3 Framework B3 Blank Template and its Flexible Layout
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…
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Why Women Need to Train in a Gym: Debunking Myths about Gyms
When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…
Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
Guy’s big 4 tips for a strong and safer bench press
The Longevity Exercise Physiology Team at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain all use bench press as a way to increase upper body strength in their exercise sessions. The barbell bench press is a great exercise to develop upper body strength targeting primarily the shoulder, chest and triceps. Despite looking quite simple,…
Exercise and Parkinson’s Disease – Is Exercise necessary?
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the benefits of exercise in the treatment and management of Parkinson’s Disease. Ever wondered why exercise for people with chronic illnesses is such a big deal? Its not just a big deal.. it’s a necessity, especially for those with Parkinson’s Disease. After a year…
Post Workout Mistakes
Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…
Probably a good idea to avoid these.
Probably a good idea to avoid these.