T3 Framework B3 Blank Template and its Flexible Layout
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…
Similar Posts
Proper CrossFit form 101.
Proper CrossFit form 101.
A Guide to Weight Management – Part 3
Last week we learnt how to control calories out. This is done by increasing our Base Metabolic Rate (BMR) and exercising. Lean Body Mass (LBM), i.e more muscle, helps to increase our BMR which in turn helps us to burn more energy at rest and during activity. We also learnt that the average person requires 8700 kj…
Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions with an emphasis on prescribing exercise as medicine. Receive expert training and professional development.
Why our Team wish we met you 10 years ago
“The best time to plant a tree is 100 years ago, the second best time is now.” – Chinese Proverb As I write this the world is coming out of the daily announcement pandemonium of COVID-19. Soon, if not already, the world will shift its attention back to the biggest health challenges of our…
A New Grad Step by Step Guide to Starting with Longevity
ByZac Laws
Today, Longevity Exercise Physiology ask Zac, recent new graduate and latest Exercise Physiologist to join the team at Castle Hill, why he decided to pursue a career with Longevity. Starting your first Job after graduating university is a daunting proposition. Having the last 5 years of your life planned for you by university curriculums and…
1. The Bench Press
In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press.