T3 Framework B3 Blank Template and its Flexible Layout
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…
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What’s the difference between an exercise physiologist and physiotherapist?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the differences between exercise physiologists and physiotherapists. One of the most frequent questions we get asked as exercise physiologists is how our profession differs from that of a physiotherapist. This inquiry can often come from patients, friends,…
The 4 Sessions that Everyone Should Be Doing to Improve Their Fitness
After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:
Would you eat 3-4 apples on a single occasion?
Would you eat 3-4 apples on a single occasion? That’s a lot of energy packed into 1 glass! Processed fruit juices are generally packed full of carbohydrate & sugar, with little vitamin C & fibre compared with eating a single piece of fruit.
Exercise for the Ageing Population
Exercise in general has so many benefits for every single person. Today, we are going to talk about the benefits of exercise for older adults in particular. As we age, many chronic health conditions arise. The most common conditions include Cardiovascular disease, Cancers, Diabetes, Osteoporosis, Arthritis, Obesity, Parkinson’s disease, Dementia, and Depression. Exercise…
Why Gym Training is More Beneficial: Exploring the Advantages with Longevity Exercise Physiology
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In the pursuit for improved health and fitness, choosing the right environment for your training can significantly impact your results. While home workouts have gained popularity, gym training offers distinct advantages that can enhance your fitness journey. At Longevity Exercise Physiology, we specialise in creating effective, personalised gym training programs that deliver exceptional results. Here’s…
An Accidental Runner
As with most life-changing events I have experienced, running happened to me by accident. And, despite my physio, Amanda’s, inspiring assertion that I am a “natural runner”, anyone who has known me for any length of time, including myself, remain shocked that I have started, let alone persisted, with this activity. The main reason being that a key feature of my personality is a complete absence of any intrinsic motivation to engage in physical exercise merely for the sake of it (Sometimes mistakenly referred to, by the ill-informed, as laziness). The other reason is that I have a chronic mental illness, punctuated by episodes of depression.
I can easily explain having overcome the first impediment – the personality problem, as resulting from a combination of three main factors.