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Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types and benefits of a warm…

Welcome back to my blog for 2015!

To start the series of blogs for this year I thought it would be interesting to give you an insight into my personal training style and how I approach my own health and reflect that for my clients.

Our team is always growing! This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams asked Grace, Accredited Exercise Physiologist at Edgecliff, to give us some insights into her first year of Exercise Physiology work. My first year at Longevity – Grace’s Experience It’s hard to believe it’s already been 8 months since…

What’s that Pain? Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista work with many clients who are experiencing pain throughout their treatment and within their everyday lives. In this blog we will discuss what pain is, the types of pain and how exercise can help manage the symptoms.   What is…

 Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic training we all want sometimes….

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask Guy to reflect on his first 2 weeks at Longevity. I have just finished my first two weeks of being employed full time at Longevity and I absolutely love it. I was introduced to Longevity at the back end of last year when I was…