Do more with Joomla! 3.3 – Teaser

Following on from our blog this week on the Glutes, we are finishing up the week, discussing the Shank!   At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, Calf pain, Achilles tendon and ankle pain. This week we’re talking about Shank!     What is the shank?   The…

Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…

What is a Neurological Condition vs Abnormality? The World Health Organisation (2019) defines neurological conditions as diseases of the central and peripheral nervous system. This includes conditions affecting the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction and muscles. The common neurological conditions are epilepsy, dementia, stroke, cerebral palsy,…

EXERCISE RIGHT WEEK 22nd – 28th MAY 2017  ESSA (https://www.essa.org.au) has put together a national awareness campaign for the 3rd year running. The focus of this year’s campaign is “Who’s your match? – Getting to know your expert of exercise”. Here at Longevity we have embraced Exercise Right Week (http://exerciseright.com.au) to promote awareness for Exercise Physiologists, Exercise Scientists…

Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of the Bench Press, the Seated Row. I say partner in crime but really these two exercises compliment each other extremely well and they are the “bread and butter” of any good upper body strengthening program. Read on for my top tips and tricks for performing this exercise: 

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss hypertension or high blood pressure and exercise. Hypertension as defined by the World Health Organisation (WHO) as ‘the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension…