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Today, we are thrilled to announce that our Bella Vista services will be moving to Castle Hill at the end of this month! This means Longevity Exercise Physiology Castle Hill will soon be added to our current list of locations consisting of Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada.  Located…

While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v

After a six day journey from Perth to Sydney, I was ready to immerse myself in a new city I would now call home. I anticipated it wouldn’t be easy to find a job that would allow me to integrate my AFL commitments and exercise physiology career so seamlessly, but luckily for me, this became…

Collaboration is one of Longevity’s core values, which has led us to taking a multidisciplinary approach to achieve great client results. Today, we ask Simon, the most recent new graduate Exercise Physiologist to join our team in Neutral Bay, how his experience at Longevity has shaped his perspective on the role of collaboration in the…

Need to kickstart some changes in your world? The pursuit of anything in life is best done with a balanced approach – both mental, emotional and physical. But how best to achieve this balance in order to make the change when you don’t have the time? The secret to spending less time inside a gym and still reaping the benefits of a great workout is Interval Training.  

Interval Training – go at maximum effort for a short period of time, recover during the rest period, and repeat.  It sounds too simple to be effective, but science doesn’t lie. 

Countless scientific studies have also shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously) and as a distraction from negatives like fatigue. You already know this though – nothing beats attacking that last kilometre on the treadmill just as your favourite dance tune drops, or getting to the top of THAT hill on your run just as your iPod shuffles onto “Eye of the Tiger” … 

Check out 8 proven benefits of Interval Training and see why you need to get on the interval train NOW!