The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick strive to keep their client’s heart health at optimum. In August, the Heart Foundation released new information and dietary advice entitled “New advice from the Heart Foundation on meat, dairy and eggs” which attracted a lot of media attention and…

At Longevity in Edgecliff, Lindfield, Marrickville, and Randwick we often see clients coming for exercise physiology services step on the scale ready for a number to tell them how their new exercise regime is going, if cleaning up their diet is working or to see if they are progressing towards their…

Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are…

Longevity Personal Training and Exercise Physiology are newly located in Marrickville and Randwick, in addition to Edgecliff and Lindfield.   Do you know someone who can utilise Longevity’s services? Refer a friend to either Longevity Marrickville or Randwick and go into the draw to WIN a NEW PAIR OF SHOES*…

7 reasons why you should train with an Exercise Physiologist What are the pros of seeking help from a Health professional rather than trying to do it on your own? At Longevity, we provide Exercise Physiology Services in Edgecliff, Lindfield, Marrickville and Randwick. Whether you aren’t physically active or have…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Randwick and Marrickville, health comes first. We provide a holistic approach when helping people achieve the healthiest version of themselves.   Sometimes we need a little reminder of the simple steps that can make a huge difference to our overall…

Our Longevity Exercise Physiologists at Edgecliff, Marrickville, Lindfield and Randwick are allied health professionals. “Allied health professionals are health professionals that are not part of the medical, dental or nursing professions. They are university qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick we discuss with our client’s on a regular basis how important it is to play the long game with your health.   With summer just around the corner many people are thinking this is a good time…