Over the past year Longevity Personal Training and Exercise Physiology has grown dramatically. We have opened two new locations in Marrickville and Randwick with our new Exercise Physiologist, Dylan Furey beginning to treat clients there and have continued to grow our more established locations at Edgecliff and Lindfield.   Due to this continued growth…

Longevity Exercise Physiology at Edgecliff, Lindfield, Marrickville and Randwick encourage everyone to move more, increasing their NEAT for better health outcomes. Last week’s blog we gave you the Physical Activity Guidelines. Did you meet the guidelines? Furthermore NEAT will help you to expend more energy. What is NEAT? Non-Exercise Activity…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick introduce Ashleigh Mead, another Accredited Exercise Physiologist to join the Edgecliff team. Ashleigh loves sport. She grew up participating in a huge variety of activities including, dance, gymnastics, swimming, cross country and tennis. At her high school, St Clare’s College, Waverley, Ashleigh…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick care about their members and encourage each and everyone of them to do more outside of their sessions to meet the physical activity guidelines and to better improve their health.   Did you know that more than half of…

At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, our Exercise Physiologists and Exercise Scientists pride themselves on practicing what they preach. Read today’s story on Longevity’s trainer, Mitchell Hooper who is in his final year of his Masters of Exercise Physiology at the University of Sydney, compete in a…

In our last blog from Exercise Physiologist, Dylan Furey based at Randwick and Marrickville, we learned about the benefits of a Dynamic warm up and when to utilise these benefits. In this blog we will be talking about the benefits of static stretching and when to utilise it effectively for…

Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types…

Longevity is proud to announce that we have now established 2 new locations in addition to Edgecliff and Lindfield. One of our new locations is in Marrickville in “At Rubens” . At Rubens is perfectly located in the heart of Marrickville with plenty of onsite parking and 800m from Marrickville…