Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. In the final part of our ACL injury series we will be discussing the surgical treatment approach.   Who Is Eligible For A Surgical Route?   Advancement in science over the past decades have made…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. We are continuing our ACL injury series by outlining the options available if you have injured your ACL and discuss the conservative/non-surgical treatment approach.   Injured ACL options   A ruptured ACL can be treated conservatively…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. This week we are going to outline what an ACL is, how it can be injured, and what treatment methods there are.   What is an ACL?   A ligament attaching the back of your…

Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick and are highly trained to prescribe exercises for a variety of health conditions including Cancer. In our last blog the Longevity team examined the concept of exercising with cancer or whilst undergoing treatment. In this blog we will focus on some…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick our Accredited Exercise Physiologists treat many clients undergoing treatment and recovering from cancer.   “An estimated 145,000 new cases of cancer will be diagnosed in Australia this year, with that number set to rise to 150,000 by 2020.”-…

Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick prescribe exercise to prevent and treat a variety of different conditions. Continuing with this week’s theme of “A Healthy Heart”, the Longevity team decided to look more closely at Metabolic Syndrome, which currently affects 20-30% of Australian adults. Unfortunately for…

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick strive to keep their client’s heart health at optimum. In August, the Heart Foundation released new information and dietary advice entitled “New advice from the Heart Foundation on meat, dairy and eggs” which attracted a lot of media attention and…

At Longevity in Edgecliff, Lindfield, Marrickville, and Randwick we often see clients coming for exercise physiology services step on the scale ready for a number to tell them how their new exercise regime is going, if cleaning up their diet is working or to see if they are progressing towards their…