Longevity Personal Training and Exercise Physiology is proud to announce that we have opened our 5th location inside of Plus Fitness Drummoyne. This location is perfectly suited for servicing clients located in Drummoyne, Balmain, Gladesville, Ryde, Hunters hills, Five Dock, Rozelle, Haberfield, Abbotsford and surrounding suburbs. This location is situated…

This week our Longevity Exercise Physiologists in  Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne have a look at Valentines Day and Partnered Exercise. As Valentine’s Day is just around the corner and culture usually encourages going out with a partner for an expensive night filled with drinks, dessert and chocolate. We at…

The Longevity Exercise Physiologists at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often treat individuals who have repetitive strain injuries, athletes with chronic fatigue and recreational athletes who get injured doing something that they have been doing for years. Although these may feel like unavoidable injuries, the magic answer usually involves looking…

The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne take another look at fuel selection and how it is affected by intensity. In part 1 of this blog series, we covered exercise duration and fuel selection in 0-5 second, 5-30 second and 30-60 second efforts. This is the…

Are you burning fat? Should you “carb up”? Intensity matters! The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often get asked about fuel sources and the best ways to burn energy. At Longevity, we track your cardiovascular fitness, strength and endurance in every session. Many of our…

Following on from our blog this week on the Glutes, we are finishing up the week, discussing the Shank!   At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, Calf pain, Achilles tendon and ankle pain. This week we’re talking about Shank!     What…

Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to…

Lets talk Hamstrings! At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick we often have clients coming to us with ACL tears, Hamstring tendinopathy, chronic low back pain and chronic hip pain. These issues can originate due to a deficit in Hamstring control, strength or mobility. The “hamstrings” refers to a group of 3 muscles…