Blog
Exercise to improve your Coronavirus Immunity…. (sort of)
The message of home exercise for those over 70, immunocompromised (“high risk”), and healthy populations to improve the immune system during social isolation can be very confusing, since some say exercise can actually stress your immune system and make you less prepared to fight off infections. In this blog we…
Why is it a better time than ever to see an Exercise Physiologist?
Longevity Personal Training and Exercise Physiology are still OPEN for business. Longevity are available for outdoor sessions and home visits in Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne and surrounding areas as well as ONLINE through Telehealth, meaning you can be exercising anywhere with our guidance! Most of us are now working from home,…
Benefits of supervised Exercise at home with Longevity
Longevity Personal Training and Exercise Physiology understand that training at home can be difficult right now, however it doesn’t have to be. Although our locations are in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne , we can now service you at home, wherever that may be, thanks to Telehealth. A lot of…
Getting Set-Up: How to use Physitrack/PhysiApp for Telehealth
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely…
Exercise on your Phone – How to use Facetime for Telehealth
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely…
ZOOM your way to a healthier you-How to use Zoom for Telehealth
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely…
Improve the outcome of your surgery NOW!
Have you or anyone you know had their orthopaedic surgery postponed due to the effects of Coronavirus (Covid-19)? NOW is the best time to improve your Quality of life and greatly improve your surgical outcome. As of April 1st Category 3 and some Category 2 elective surgery will be postponed…
Can Exercise Physiology help you?
Longevity Exercise Physiology and Personal Training are a team of Exercise Physiologists who prescribe exercise for wellness, prevention, health management and performance improvement. Longevity Exercise Physiology have locations across Sydney in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne; however, our latest modality is ONLINE. This means that we can now service anyone,…