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Dr Paul BatmanCo-owner/Director at Australian
Dr Paul BatmanCo-owner/Director at Australian College (Registered Training Organisation)/ Active Lifestyle AdvocateFollowUnfollowFollowingLoadingShould postmenopausal women be concerned ?….Sep 10, 201576 views1 Like1 CommentShare on LinkedInShare on FacebookShare on Twitter While out on one of my re…
Normally sells on Amazon. Click here to get a free
Normally sells on Amazon. Click here to get a free copy. Offer ends September 22, 2015
You Know What You Want – Now Go Get It!
Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain,…
Happiness, Health, Wealth or Other?
Recently I tweeted this question to leading young entrepreneur, Jack Delosa. Jack was kind enough to spend time answering this question and the similarities in our personal philosophy’s astonished me. Jack is an entrepreneur is currently CEO of the Entourage – Australia’s largest educator and community of entrepreneurs. Jack is…
Feeling inspired by tonight’s episode of
Feeling inspired by tonight’s episode of #TheBiggestLoser? If you’re an individual that may be #overweight or #obese, please remember to take the necessary precautions to make sure you are exercising right for you and your body. These conditions certainly shouldn’t deter people from exercising; they just highlight the need for…
Your True potential is hidden deep within. Good
Your True potential is hidden deep within. Good things comes to those who work hard and NEVER give up
There are four key principles, which are essential
There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil…
Carbohydrate loading is just eating a bowl of
Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body…