First off, what is menopause? Let’s break it down. Menopause is a stage in a woman’s life when her menstrual periods stop permanently. This usually occurs around the age of 50, but it can happen earlier or later for some women. During menopause, the body undergoes significant hormonal changes, particularly…

Longevity Exercise Physiology is located inside the Anytime Fitness gym in Casey, ACT. Anytime Fitness Casey is an intimate, clean gym located in Casey Market Town, and only a short drive from Gungahlin Marketplace. Our team at Casey can service individuals all over the Gungahlin region and beyond, including: Casey…

At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality…

Nearing completion of my degree, I found myself staring at the saturated job market. Uncertain of which direction to take as a new graduate exercise physiologist. It was during this confusing and uncertain time that a peer suggested I explore Longevity Exercise Physiology. What immediately caught my attention was not…

ATTENTION STUDENT EXERCISE PHYSIOLOGISTS There is a method that makes great practitioners that is different to being a great student. Longevity is dedicated to nurturing the next generation of Exercise Physiologists by providing additional mentorship, support and guidance to compliment students in their final years of study and prepare them…

When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that…

LONGEVITY EXERCISE PHYSIOLOGY RHODES PROVIDES NDIS SERVICES AND WE ARE READY TO HELP YOU! WHO DO WE HELP UNDER THE NDIS Longevity has been providing personal training and exercise physiology services for over 10 years across Sydney. Our Exercise Physiologists are NDIS registered to provide a gold standard of clinical…

Ever wondered how exercise can help with independence? This International Women’s Day, Longevity are celebrating all our incredible female clients who have taken control of their health and well-being, empowering themselves and the other women around them to take back independence through exercise. Zoe, our Exercise Physiologists in Drummoyne, asked…