Longevity would like to extend our congratulations to all of the Exercise Physiology students who recently graduated from Charles Sturt University. We are always excited to see our profession grow, and we would like to extend a warm welcome to new graduate Exercise physiologists as the begin their careers! Whether…

Attention all grandparents! Have you ever found yourself struggling to keep up with your energetic grandkids or soaking in the joys of retirement. Do you worry about ensuring you’re around for your great grandkids. What if we told you that getting old doesn’t have to be a struggle?  Let’s talk…

For many of us, we know regular exercise is important to maintaining a healthy lifestyle. However, as a veteran you may not be aware of the services an exercise physiologist can provide if you have a DVA White or Gold Card! Longevity Exercise Physiology Castle Hill, Drummoyne, Edgecliff, Five Dock,…

As a devoted parent, you support and take care of your children, tirelessly helping them chase their dreams, and championing their aspirations. It’s a labour of love that often sees you putting your own needs on the back burner. While prioritising your children is a natural instinct, it’s essential to…

The Longevity team recently had the exciting opportunity to attend the Huberman Lab Live show, an event that promised a deep dive into human performance, neuroscience, and behavior. As a team dedicated to professional development and staying at the forefront of cutting-edge research, this event was a perfect way to…

Most of us have heard of it before, and refer to it as the “runners high”, with others having been fortunate enough to feel the effects of this term. The sense of euphoria, calming relaxation, or even balancing of our emotions after a difficult day at work all share a…

The Hills District in Sydney is experiencing a surge in growth, with Castle Hill emerging as a vibrant hub of development and opportunity. As a local to the hills district, we have seen the impact of rapid development, and the challenges and opportunities it brings already in areas such as…

Do you find yourself collapsing into bed at the end of the day, exhausted? During the day, are you longing to flop onto the couch, but just don’t have the time? Relying on caffeine to get you through the day? We’re delighted to offer 50% off the initial consultation for…