As we step into the future, let’s explore the stories of two hypothetical individuals, both 40 years old, facing health challenges, and envision where they might be in 10 years. Meet our protagonists – one takes charge over their own help with the guidance of Longevity Exercise Physiology, while the…

It’s now been almost a month since we’ve all made our New Years resolutions. How are you tracking with yours?  It’s not too late to get some extra help. Today, we’re going showcase what you can expect after a full year of working with one of our Longevity Exercise Physiologists. …

Last Thursday marked a significant milestone for our team as we embarked on our annual Longevity retreat in  Newcastle. With 47 practitioners in attendance, including six team members experiencing their first day, the event was set to be a memorable experience. It’s incredible to reflect on the journey since our…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg would like to update you on our brand new location in Five Dock, and how our team there can help support your health! Longevity Exercise Physiology, Five Dock, operates out of the Anytime Fitness on Great North Rd. The location is…

Today, Longevity Exercise Physiology ask Chloe, recent new graduate and team member at our Marrickville location, to expand on why she decided to explore a career with us after completing her placement block with Longevity Randwick and how she has found the transition from university to the workforce. Embarking on my journey with Longevity as…

As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why…

As we stand on the cusp of a new year, it’s the perfect time to reflect on our New Year’s resolutions and aspirations. Perhaps there were goals left unmet last year, dreams that lingered in the distance. In 2024, we invite you on a journey with us at Longevity Exercise…

Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you…