Blog
Bell’s Broadcast: Health checks… why are they important?
When it comes to your health, prevention is better than cure. There are screening programs available for you regardless of whether you are showing any signs or symptoms. So even if you feel healthy, it’s wise to keep up to date with your check-ups. Today, Annabel and the teams at…
How can exercise help to manage your high cholesterol?
Did you know that exercise can provide benefits to you to help you manage or even prevent high cholesterol? Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discusses how exercise exercise helps to prevent and manage high cholesterol and how it…
Why our Team wish we met you 10 years ago
“The best time to plant a tree is 100 years ago, the second best time is now.” – Chinese Proverb As I write this the world is coming out of the daily announcement pandemonium of COVID-19. Soon, if not already, the world will shift its attention back to the…
Bells Broadcast: True or False… Heavy weights build more muscle than lighter weights?
Hearing that higher repetitions with lighter weights have little effect in muscle mass may have you questioning your fitness routine. In contrast, it’s well-established that heavy weights lead to greater hypertrophy, however, science has proven both WRONG! Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…
How does exercise help to reduce the risk of or manage Chronic Kidney Disease?
Do you or someone you know have Chronic Kidney Disease? Do they understand how exercise can help to manage symptoms or reduce the risk of Chronic Kidney Disease? Today, the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explain how different types…
Bells Broadcast: Is Body Mass Index (BMI) a good indicator of body mass or obesity?
BMI is a widely used measure in determining obesity and skin fold thickness measures are a tool commonly used to determine percentage of body fat. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada will delve into the reasons why health…
Let’s talk Pilates: Is it worth doing and how could it help me?
Pilates is an excellent addition to your weekly exercise routine that also incorporates resistance, cardiovascular, mobility and balance training. Today, our Accredited Exercise Physiologist and Pilates instructor, Courtney, from Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discusses what Pilates is and why it is beneficial to start incorporating into your weekly exercise routine…
Exercise and Asthma
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how exercise can help to manage Asthma. What is Asthma? Asthma is a type of obstructive pulmonary disease. It is a lung disorder characterised by a narrowing of the airways, which are…